Varun Jayawant

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7-Day Workout and Meal Calendar

Here's what to do in the kitchen and in the gym every day<p>Follow this 7-day schedule of pre-planned meals and workouts. Repeat it each week for 3 weeks. Click on the links below to be taken directly to the recipe or routine. (Want more details? Check out <b>How the Cook and Chisel Program Works</b>.)<p>For the …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Getting your sh#t together never looked (or smelled) so good.<p>By Megan Gustashaw2 days agoView More<p>Sneakers<p>Spring pairs with personality.<p>21 …

Waco

Star Wars on Twitter: "¯\_(ツ)_/¯ http://t.co/M6GdvGo1Dt"

New conversation<p>End of conversation<p>New conversation<p>End of conversation<p>New conversation<p>End of conversation

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grammys<p>Turtlenecks and gold chains as far as the eye can see.<p>18 Photos1 day agoView More<p>Best of GQ<p>John Jeremiah Sullivan contemplates the secret, …

Men's Fashion
Employment

The 50 Hottest Sex Tips All Women Wish You Knew

Over the years, we’ve surveyed tens of thousands of women about their wants, needs, desires, and wishes—in bed and out. And they’ve eagerly answered our questions. All of them. At length. In that same time, we’ve also talked to sex researchers, therapists, surrogates, and aficionados. So we’re …

32 Of The Most Beautiful Words In The English Language

Entirely eloquent, and yet utterly ineffable.<p>Plus, many words in use in the English language were borrowed from other languages. They still count as being part of the English language...

Entrepreneurship

Melt Away Fat with The Metabolic Supercharge

Crank up your calorie burn and shed stubborn pounds with this full-body fat fryer<p>You have to give those last 5 to 10 pounds hanging around your middle credit: They have real staying power. Like a cold, Madonna, and hipsters, they just won’t go away.<p>But now you can kick those pigheaded pounds to the …

10 Simple Design Moves That Will Upgrade Any Man's Home by Jack Archer

Here’s a few (relatively) simple interior design moves that will transform your place from run-of-the-mill and standard to something that belongs in …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>After lathering up a a whole lot, we crown the winning washes.<p>By Adam Hurly2 days agoView More<p>Best of GQ<p>The 84-year-old music legend has …

Fitness

Lose Your Belly Fat

Your step-by-step plan for making your gut disappear<p>There's a secret every trainer in Hollywood knows, and it's one you should know, too: "The fastest way to look like you've packed on 20 pounds of muscle is to lose 10 pounds of fat," says Alan Aragon, M. S., the <i>Men's Health</i> Weight-Loss Coach and …

Banish Your Belly BEFORE the Holidays

Drop pounds before the ball drops to get ahead of the game in 2015<p>The last few weeks of 2014 will be filled with family, friends, and festivities—but especially food. Rather than kick off the New Year carrying a belly like Santa’s, you should charge full speed into the holiday-eating season by …

Watch These Body-Weight Warriors Take Flight

Their strength is forged on the street and tested in competition. Are you ready to be transformed?<p>Hannibal Lanham reshaped himself, and then he reshaped the fitness world. For years Hannibal simply trained hard, banging out body-weight exercises—pushups, pullups, and dips—explosively in monster …

The Best Stretch for Every Body Part

When it comes to getting the most out of your workout, you have to care for the muscles that heave all of those heavy weights, too<p>When you think of flexibility, it's likely that the first things that come to mind are touching your toes, or stretching your hamstrings. Unfortunately, those are often …

A Well-Rounded Fitness Plan for MMA and BJJ Athletes

<i>EDITOR'S NOTE: Mike Marcinek is the strength and conditioning coach at Scranton MMA and is the owner of NEPA Fit Club/Driven Athletics. I</i><i>n addition</i> …

The 5 Pillars of Successful Training

They are simple, and they work<p>I always joke that the coach who trains himself has an idiot for a client. I was self-coached for years. So, if you studied math or logic, I fully admit I am an idiot. The problem with self-coaching is that it is so hard to study the person in the mirror and see the …

Quarter-Life Crisis Lessons

The Bear Crawl Blitz

Light up your legs, core, and shoulders with this crawling challenge<p>If you want to test your strength and coordination, start crawling.<p>"Bear crawl variations work your core, shoulders, and quads in ways you typically don’t challenge them,” says Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Grooming<p>Meet the new year with a fresh outlook and fresh face.<p>By Garrett Munce2 days agoView More<p>Entertainment<p>The new season of the techno-horror …

3 Great Basketball Drills To Improve Ball Handling

'The Walking Dead's' Lauren Cohan Poses in 'GQ' Photos | GQ

Women<p>Meet <i>The Walking Dead</i>'s (Sorta-) Southern Belle, Lauren Cohan<p>Could Lauren Cohan's real accent be even more charming than Maggie's?<p>By<p>Photographs by Marc Hom<p>Swipe to see the photos<p>Read MoreSee the Photos<p>Replay Gallery<p>'The End of the F---ing World' Is the Best Dark Comedy on Netflix<p>PreviousNext

TV

The Perpetually Tired Man's Guide to a Good Night's Sleep

Pretty much everyone says they're not getting enough z's, and we can relate: Who's got time between work, family, and Game of Thrones? But you can get the kind of deep, restful, just plain better sleep that will make your waking hours a whole lot happier. Turn out the lights and prepare to upgrade …

Wellness

The Hotel Workout to Keep You Fit on the Fly

Don't let travel sabotage your gains<p>Traveling means different time zones, pitiful hotel gyms, and long layovers. But those don't have to be excuses for letting your fitness routine go off course. "All you need is your bodyweight and a bed to stay fit on the road," says BJ Gaddour, C.S.C.S., creator …

AoM Book Club August '14: The Defining Decade | The Art of Manliness

It’s oft repeated by the media and pop culture that “30 is the new 20” — meaning one can put off starting their life and “growing up” for a decade. …

Publishing

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

How to build motorcycles for a living

“Wouldn’t it be great to build motorcycles for a living?” I’m guessing the thought has crossed your mind while working on your own bike.<p>It’s kind of like saying, “Wouldn’t it be great to climb Mount Everest?” Of course it would, depending on your tolerance for discomfort—and even disaster.<p>In the …

Mount Everest

Not into weight lifting? Check out our ultimate weights-free workout: http://ow.ly/rYbn7