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11 Books That'll Change Your Life For the Better

Sometimes all we need to help place us on the right path in life is a well-written book with advice from an expert. Reading in general can help with …

Books

12 books that every leader should read

I have been maintaining – and occasionally updating — a list of “Books That Every Leader Should Read” on my old <i>Work Matters</i> blog since 2011. These …

Books

13 inspirational cycling quotes to live your life by

<b>A selection of great quotes from great people that not only apply to your cycling, but to your life too</b><p>“It is the unknown around the corner that …

Cycling

The 30 Best Movies On Netflix Right Now, Ranked

<b>Last Updated: January 26th</b><p>The Netflix name has meant many things during the company’s relatively short existence: a source for DVDs by mail, a pioneer of online streaming, a network responsible for some of the best shows not on TV, as the first half of the phrase that ends “and chill.” It’s never …

Science Fiction

7 Diet Tips to Look Better Naked

Justin Grinnell, CSCS, for Muscle & FitnessLook Good NakedPut the finishing touches on your physique with these eating tips.

Eating

18 Uncomfortable Things You Need to Do If You Don’t Want to Regret 2018

When you look back on the past year, don’t think of the pain you felt. Think of the strength you gained, and appreciate how far you’ve come. You’ve …

Happiness

Ranking The Best New Shows On Netflix You Can Stream Right Now

"The End of the F***ing World" joins the list.<p>For the weekend of Jan. 13, Streamline recommends “Black Mirror” in the top Netflix spot for the second time.<p>The anthology series of horror-esque dystopian stories remains one of the best television shows. Still, over the last week, there’s been a bit …

The workout plan that works forever

Fitness is complicated these days. There are so many programs, exercises, and implements from which to choose that it’s hard to know what you should …

A Psychotherapist Shares 8 Strategies for Getting Habits to Stick

Many of my clients see me because they want to change. There’s something in their lives that is so routine, yet so undesirable or unhealthy. Maybe …

Are you instilling these 7 important virtues in your child?

These attitudes are universally important and crucial for healthy growth.<p><i>“Teaching is more than a profession; it is a mission that consists in</i> …

John Paul II

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Skipping the Gym Won't Be an Option After Reading These 50 Inspirational Quotes

We all need a little motivation to slip on our sports bras and sneakers every once in a while. For times like those, bookmark this page for instant …

Fitness

How young is too young to start lifting weights?

If you want to really rile up some parents, just ask them when they think a kid is old enough to safely start strength training.Talk to someone …

Exercise

Skipping the Gym Won't Be an Option After Reading These 50 Inspirational Quotes

We all need a little motivation to slip on our sports bras and sneakers every once in a while. For times like those, bookmark this page for instant inspiration.

The 10 Key Differences Between Weight Loss Success and Failure

<b>“NEW YEAR, NEW YOU!”</b><p>At some point in the past two days, you probably said something like the following:<p>“Alright, time to lose this gut. “<br>• “This year …

Want your kids to be resilient? Here’s what not to do.

Amy Morin knows a lot about resiliency. A licensed clinical social worker, psychotherapist and foster parent, she has devoted her life to helping others resolve problems and conflicts.<p>But she also has personal experience with building resiliency. While in her 20s Morin faced the unexpected loss of …

Parenting

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9 Daily Habits That Are Essential for Your Success

Never, ever hit the snooze button.<p><i>What are the best habits that can change your life? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Anita Sanz, Psychologist, on Quora:</b><p>As a psychologist, I've …

Quora

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Every Person Should Do These 8 Things Before 8 A.M.

Life is busy. It can feel impossible to move toward your dreams.<p>Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it's even harder.<p>How do you move forward?<p>If you don't purposefully carve time out every day to progress and improve -- without …

Self-improvement

13 Quotes to Celebrate Your Hard Work

Staying busy gets a bad rap these days, especially with all the scientific studies explaining how overworking can ruin your health. But when done …

Here's the Way to Get Rid of Those Gross Pit Stains on Your White Shirts

Sweaty dudes everywhere, listen up<p>Take a look at your dress shirts. Do they look like they did when you purchased them? Yeah, we didn't think so.<p>No matter how nice dress shirts are, they'll probably eventually get nasty stains on the collar and armpits. The main culprit behind those yellow spots: …

The 24 best movies of the summer, according to critics

To find out which movies critics gravitated toward the most, we turned to review aggregator Rotten Tomatoes to compile this list of the best movies of summer 2017.<p>From box office hits like "Dunkirk" and "Baby Driver," to the indie thriller "Good Time," these summer releases won over the majority of …

Construction

Resiliency in Surgery - The Academic Surgeon

<i>‘These are the duties of a physician: First… to heal his mind and to give help himself before giving it to anyone else.’ ~Epitaph of an Athenian</i> …

Medicine

Your perfect body game plan for 2017

Let's not kid each other: as much as we hit the gym to feel awesome, live longer, compete with our buddies, relieve stress, and, of course, have a …

Secret Netflix Codes to Unlock Thousands of Hidden Categories

Netflix, Inc. (NASDAQ:NFLX) uses a special algorithm to help you find movies and shows based on what you have previously watched as well as what you …

Anime

The Many Faces and Phases of Addictive Behaviors

Humans have been using drugs, alcohol, tobacco, excess food and other substances for centuries. When taken to extreme levels, such behaviors can adversely affect physical health, emotional well-being, relationships, work, school, finances and future goals.<p>In recent years, excessive use of screens, …

Free Full Length Movies: The Top Five Websites

<b>1-Free Full Length Movies: The Top Five Websites</b><p>Free, full length movies are abundant on the Web; that is, if you know where to look. Lots of …

Smart TV

The 50 best TV shows of 2016: the full list

Our countdown of Guardian TV’s favourite programmes of the year is completed by a wonder of nature, filled with drama and sumptuous beauty<p>• More on the best culture of 2016<p>1<p>Planet Earth II (BBC)<p>Planet Earth II is a stunning ensemble of talent, beyond David Attenborough’s sober poetry, which he …