While training for a long race can be hell on your body, it doesn’t have to be unpleasant for your skin. Fortunately, many of those not-so-hot skin conditions (Chafed underarms, anyone? Blistered toes?)
Drop 10 pounds with our all-new running fitness plan If you can run for about 30 minutes straight—at any speed—this plan's for you. (If not, check out our run/walk program to build you up to 30 minutes).
Don't shy away from the challenge of running 13.1 miles: Our plan is guaranteed to get you to the glorious finish line Whether you're a treadmill trotter or a road warrior, this training plan will get
Training for a half-marathon burns calories, sculpts lean muscle, and turns you into an endurance machine If you think runners are half crazy, you're right—they're crazy for half-marathons. And women leading
New to running? Or starting to run again after a long layoff? This is the beginner running plan for you. You can become a runner (really)—or pick up running again. This running program, designed by coach
This mix from AYC Health & Fitness will keep you pumped throughout your entire sweat session. Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand.
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