varun goyal

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Your Skin on Running: Prevent Heat Rash, Blisters, Chaffing, and More

<b>The Issue: Chafing</b><p><i>The Culprit:</i> Skin-on-clothing or skin-on-skin friction leads to raw, red skin typically around bra line, nipples, underarms, and thighs.<p><b>Treat It:</b> Apply Aquaphor Healing Ointment (1.75 oz, $4.79, Drugstore.com) or A+D Skin Protection Original Ointment (4 oz, $4.00, Walmart.com) …

101 Greatest Running Tips

It can be tough to stay motivated—especially when you're tired or the weather sucks. But we've got 101 reasons why you can't quit—from our friends at Runner's World<p>"Stop fighting it!" That's what a fellow marathoner yelled at me years ago in the middle of a very windy out-and-back marathon. "Don't …

Running for Weight Loss

<b>Week One</b><p><b>Monday</b><br>Run 30 minutes.<br>Walk 5.<br>Stretch.<p><b>Tuesday</b> <br>"Tone Zone" Strength Training Program.<br>Stretch.<p><b>Wednesday</b><br>Run 30 minutes.<br>Walk 5.<br>Stretch<p><b>Thursday</b> <br>"Rock Solid Abs" Strength Training Program.<br>Stretch.<p><b>Friday</b><br>Run 30 minutes.<br>Walk 5 minutes.<br>Stretch.<p><b>Saturday</b><br>Rest Day<p><b>Sunday</b><br>Run 30 minutes.<br>Walk 5 minutes.<br>Stretch.<p>…

Half-Marathon Training: 10 Weeks to a Half-Marathon

If you're a newbie, don't hesitate to mix walk breaks into your runs (for example, run two to three minutes, then walk 30 to 60 seconds). "What's important is that you're moving forward—it doesn't matter if it's walking or running," says Maxwell.<p>To all runners: Listen to your body. Add an extra …

You Can Run a Half-Marathon

And you don't have to go it alone—in fact, most women don't. Growing numbers of female running enthusiasts are even building girls' getaway weekends around races. "There are now several women's-only half-marathon series because there's such high demand for these experiences, says Lamppa. You and …

Start Running: The Beginner Running Plan

Whether your goal is to run a 5-K or to drop some extra pounds, in one month you'll be well on your way, with the transformed bod to show for it.<p><b>For all weeks:</b> <b><br>Warm Up:</b> 3 minutes. Start easy, progress to a power walk. <b><br>Cool Down:</b> 3 minutes. Gradually dial it down to an easy walk. <b><br>Frequency:</b> Perform …

The Playlist That'll Help You Get More Out of Your Gym Time

When AYC Health & Fitness opened back in 1986, it only offered personal training sessions (in fact, it was the Kansas City area's first personal training center, says owner Greg Justice). So when the studio started offering 30-minute boot camp classes, it used a similar approach to group fitness: …

5 Life Moves You Should Never Try to Plan Out

<b>Tying the Knot</b> <br>In this Tinder and OkCupid era, it can feel like you have close to zero control over your romantic life—but Hassler says that's actually OK. "Attempting to plan whom you'll marry and when may lead you to put on rose-colored glasses that make you think you've found The One because you …