Varsha C M

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The 6 Veggies with the Most Protein

Fill up on these to increase your intake of the essential nutrient.<p>Vegetables aren't typically known for being a great source of protein, but there are some sneaky ones out there that contain a decent amount—so we asked Emily Gilbert, R.D., for the best plant-based ways to get this essential …

Healthy Eating

Here's What Texting Really Does to Your Spine

The adult head weighs about 10 to 12 pounds, so when you're standing upright with perfect posture, that's the amount of stress that's on your spine. According to the new research, tilting your head forward increases the amount of stress—and therefore weight—on your spine. When you tilt just 15 …

Here Are The Most And Least Expensive Ways To Drill For Oil

There are a bunch of ways to drill for oil.<p>You can drill it in your backyard if you're in the right spot, or you can go just offshore and drill it from the ocean.<p>You can also frack for it or extract oil from tar sands.<p>But whichever way you choose to procure your oil, the costs are going to be …