Varinder Sogi

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Independence Day: These facts about India will leave you surprised

<b>Mumbai -</b><p>World's largest democracy has much more in store for you to know than the very obvious. These facts about India will leave you amazed!<p>Do you …

India

10 Lower Body Exercises That Will Save Your Knees

Build strong legs -- without terrible knee pain.<p>Everybody has to squat.<p>The exercise is one of the most basic and functional movement patterns you can do, and it builds total-body muscle and strength like nothing else. But who says you have to do it with a barbell on your back? If you’ve been …

Workouts

Overseas Citizens Of India Seem To Enjoy Rights Like Other Indians: Court

The Delhi High Court's observation came while asking the centre to place before it the material based on which an intelligence report had recommended …

India

I Consumed Fresh Ginger Every Day For 1 Week, and These Were the Results

I've always loved the flavor of ginger. Spicy and pungent, it is delicious in tea form and almost completely cuts the bitterness of vegetables in fresh juices and smoothies (adding ginger is basically the <i>only</i> way I can stomach beets in my juices). And while I've always known it's frequently used to …

Workouts

4 Simple Moves That Will Help Fix Your Bad Posture

By now you know that your posture probably stinks. You sit at a desk all day, spend hours sitting in traffic or hunched over your phone on the train, …

Sitting

These yoga moves pretty much feel like a massage

In the same way that you can do less and get more out of your yoga class, so too, can you master moves on your mat that feel like a massage.<p>I repeat: …

Yoga

Tone Every Inch of Your Body With These 100 Effective Bodyweight Moves

Here it is! The ultimate guide to the best bodyweight moves. Bookmark this for later so you can create your own workout by mixing and matching these badass moves, and watch your body transform. Maybe you want an all-butt workout with squats and lunges. Maybe you want to focus on toning your arms …

Workouts

Stretching after exercise isn’t actually doing what you think it’s doing

There seems to be a lot of confusion regarding the value—or lack thereof—of muscle stretching to accelerate recovery after exercise. “Stretching clears out your lactic acid,” and other similar claims abound. Is any of this true?<p>Sort of.<p>First, it is important to understand the difference between …

Exercise

Will Nutanix's Rule Of 40 Propel Its Stock To $100?

Plenty of tech companies these days are able to go public without being profitable. That’s because investors keep driving up their shares due to their ability to grow faster than expected.<p>What’s more, CEOs of such companies have introduced a new way to measure their success — which investors seem …

Startups

50 hikes with the best views in the US that are definitely worth taking

If you’re already a part of the growing crowd of backpack-touting, dirt-loving women who are hitting the trails, then you know that taking a hike is …

Hiking

The Ultimate Beginner's Guide to Running: 20 Tips Every Runner Needs to Know

If you're ready to lace up those sneakers and hit the ground running, whether it's for general health, weight loss, or to reduce stress, read through this guide first. You'll learn must-know tips and get expert advice on all things running. Pretty soon, you'll be calling yourself a runner!

Tip: The SEAL Push-Up Challenge

This is easy... you'll think. Then you'll try it.<p>Since doing push-ups to infinity can get monotonous, it's always nice to add a bit of variety. This …

Workouts

Harvard doctors say this neglected move is a better way to get strong abs than sit-ups

Sit-ups are so 2017.<p>If you're looking to tone your entire core and work your way to six-pack abs, the plank is the one move you should nail, the physicians at Harvard Medical School say. So the next time you get ready to roll out a yoga mat and lie on your back, take the reverse approach and hold …

Workouts

10 basic Android terminal commands you should know

For a lot of us, the fact that we can plug our Android phone into a computer and interact with it is a big plus. Besides the times when we've broken …

Android News

Steve Jobs' Daughter's Heartbreaking Memoir Exposes a Brutal Side of the Visionary CEO

"You're getting nothing."<p><b>Lisa Brennan-Jobs, a daughter of the former Apple CEO Steve Jobs, published an excerpt from her coming book that deals with her difficult relationship with her father.</b>• <b><br>The chapter, carried by Vanity Fair, covers some heartbreaking incidents, such as his denying paternity and</b> …

Silicon Valley

Your 7 chakras, explained—plus how to tell if they’re blocked

Odds are, if you’ve attended a yoga class, group meditation, or indulged in an hourlong reiki session, your instructor or practitioner most likely …

Spirituality

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

Workouts

All You Need Is a Towel for This Killer Ab Workout

Those towels in your gym are useful for more than just wiping away your sweat.<p>Ab work shouldn't just be an afterthought to your fitness routine — your core should be central to your full body plan.<p>A strong midsection is the key to a strong body, and the flashy set of abs you can develop through …

Workouts

If You Hate Burpees With A Passion, Try These 5 Full-Body Workouts At Home Instead

If there's one thing I'm certain about in this life, it's that burpees suck. For emphasis, I will repeat this: burpees <i>suck</i>, fam. If you enjoy the …

How To Tie The Perfect Windsor Knot In 5 Simple Steps

Named after the Duke of Windsor, tying your tie with the Windsor knot is a sure-fire way of proving you mean business in the boardroom while your tie …

These are the most important manners to teach your kids before age 10, according to a royally-trained expert

FOR most parents, the most important manners to drill into your kids are saying please and thank you.<p>But according to a royally-trained etiquette …

'I was shocked it was so easy': ​meet the professor who says facial recognition ​​can tell if you're gay

Progress makes people uncomfortable. When the first monkeys walked, other monkeys probably said, 'This is outrageous!'<p>Kosinski received emails from people confused about their sexuality who hoped he'd run their photo through his algorithm<p>If you basically accept we’re just computers, then computers …

Artificial Intelligence

Learn How to Finally Do a Push-Up Correctly With This Clever Trainer Tip

Out of all the bodyweight exercises one can do, I've realized that push-ups tend to be one of the hardest movements to learn. As a trainer, I work with a lot of clients who have specific goals, and learning how to do a proper push-up is always on the top of their lists. For most, perfecting a …

A List of Workout Sessions to Do at Home

The benefits of being active go far beyond losing weight or getting a beach body in time for summer. Routine physical exercise strengthens the heart …

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?<p>Here's what it looks like:<p>Terrible Two Push-Up Challenge<p>How to Do It<p>Start …

Workouts

20 simple exercises that start showing results after one workout

If you rely on progress for motivation, these will be for you

Muscle

If Weightlifting Isn't For You, These 6 Yoga Poses Will Definitely Make You Stronger

For some people, weightlifting is a way of life, but for others, the mere thought of picking things up and putting them down just doesn't sound …

Amazon needs help delivering packages. Here's how to cash in.

Amazon is offering new incentives to anyone who wants to open and run a courier business delivering packages for the e-commerce behemoth.<p>The company says delivery partners who are accepted into the program need only a minimum investment of $10,000 and could earn about $300,000 in annual profits …

eCommerce

#CareerBytes: These 6 online-courses will make you an AI expert

Artificial Intelligence is transforming the world; it's being integrated into various fields like healthcare, banking, transport, defense, education, …

Why your lawn looks awful, and what you can do about it

How to plant grass seed is a question that eventually crops up for homeowners whose lawns start looking a little thin. In fact, even if your lawn looks perfect, you should <i>still</i> be seeding regularly to keep it in top shape.<p>"Seeding your lawn can make it less susceptible to pests, disease, and …