Varinder Sogi

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The Lower Abs Workout to Take Your Core to the Next Level

The thing about lower abs is that everyone already hasthem—actually <i>revealing</i> them is the tough part. This lower abs workout was carefully curated by …

Workouts

The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou Ferrigno? Chances are, if you’ve spent a decent amount of time in the gym, …

Exercise

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Yoga

The 15 most important exercises for men

1. Deadlift<p>Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there …

Midtown Manhattan

The ultimate guide to Google Home: Tips and tricks for understanding and making the most out of your assistant speaker

Article Contents<p>1 The basics<p>2 Voice Match and multiple users<p>3 Assistant apps<p>3.1 Important distinctions about Assistant apps<br>• 3.2 Assistant apps are …

Smart Homes

This simple sum tells you just how many calories you need in a day

We all know that the average woman should be consuming 2,000 calories in a day, while men need 2,500. But just how true is that, exactly?<p>Well, the true number of calories you need depends on your height, along with other factors such as how much exercise you do and how fast your metabolism is. But …

Fitness

For faster green cards, Indian techies ready to pay for Mexican wall: Advocacy group

Indian H-1B workers in line for the green card are launching a major push for a bill that proposes to cut the waiting period for permanent US …

Immigration

This is What It's Like to Do 100 Crunches a Day For 1 Week

We rarely ever do ab exercises in CrossFit. That's because many of the exercises we do like squats, burpees, box jumps, and pull-ups are compound movements that engage the core — we multitask! But since one of my new year's resolutions is to press into a handstand, I know I need to give my core a …

Workouts

Is single the new black? For Indian women, it’s complicated

Last evening, I went out with my college friend to a popular coffee shop in Kolkata, crowded with young lovers bedecked in the colours of Saraswati …

Relationships

5 Reasons Every Man Must Make Time For Yoga

The gym isn't the only place you'll benefit<p>We get it: Yoga might not be the most intense workout—at least, most forms of it aren’t—and it probably isn’t the first thing that pops in your mind when thinking of a fitness class you want to try.<p>But fitness is all about branching out of your comfort …

Yoga

The Only Do-Anywhere, 3-Move Abs Workout You'll Ever Need

The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own home! Whether you are at home in the gym or in the office, there's no reason you can't find some …

Workouts

More Details Emerge About Trump’s Relationship With Porn Star

Two reports this week offered more details about what they described as a sexual relationship between Donald J. Trump and Stephanie Clifford, the pornographic-film actress who was reportedly paid $130,000 in hush money shortly before the 2016 election.<p>In Touch magazine published excerpts on …

Donald Trump

10 core exercises that are better for your back (and body) than crunches

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone.<p>The abdominals are a pain point for many gym goers. We habitually grab a mat, get down on our backs and start crunching away with the goal of finally carving out those elusive six-pack abs. But …

Harvard Medical School

Bad news: A Spectre-like flaw will probably happen again

Our devices may never truly be secure, says the CEO of the company that designs the heart of most mobile chips.<p>After acknowledging a major security flaw in modern smartphone chips, the head of one of those chip design companies is delivering more grim news.<p>"The reality is there are probably other …

A Full-Body Strengthening Workout That Doesn't Require a Single Weight

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

The Merger of Your Work and Your Kids: A Winning Combination

I’ve been fortunate to work at Silicon Valley Bank for 25 years, nearly my entire professional career.<p>From the day I started there, and every day …

Doctors told this 20-year-old his back pain wasn’t serious. Then he couldn’t walk.

The 200-mile drive from Chicago to his home in Springfield, Ill., seemed longer than usual as James Weitzel tried, with little success, to relieve the dull pain near his right shoulder blade that had dogged him for months.<p>His family doctor had told the 20-year-old he had probably pulled a muscle or …

Chemotherapy

A look inside the daily routine of billionaire investor Mark Cuban, who starts working the minute he wakes up and falls asleep to 'Law & Order'

<b>• Billionaire investor Mark Cuban leads a busy life, between starring in "Shark Tank," owning the Dallas Mavericks, and spending time with his family.</b><p><b>• He works hard throughout the day, often clocking in first thing in the morning.</b><p><b>• But he still leaves enough time to exercise, get enough sleep, and</b> …

Mark Cuban

How an industry-breaking bug stayed secret for seven months

How an industry-breaking bug stayed secret for seven months — and then leaked out<p>When Graz University of Technology researcher Michael Schwarz first reached out to Intel, he thought he was about to ruin the company’s day. He had found a problem with their chips, together with his colleagues Daniel …

The Basics of Blockchain Technology, Explained in Plain English

Anything and everything you need to know about what makes blockchain technology tick.<p>Historically, no asset has been a greater source of wealth …

LG’s first 4K projector can beam a 150-inch picture onto your wall

LG claims it’s half the size of other UHD projectors<p>LG isn’t waiting until CES to reveal one of its high-end living room gadgets for 2018: it’s a 4K HDR projector. LG claims the new UHD projector is roughly half the size of competing 4K options on the market, many of which are “heavy, expensive, …

The inventor of Linux is furious at Intel

Linus Torvalds, the inventor and founder of the Linux operating system, is not known for holding back strong opinions he has about computers, and he is now one of the loudest voices critical of Intel's handling of "Meltdown," the flaw revealed Wednesday that could enable an attacker to steal …

Linux

You've Been Charging Your Smartphone Wrong

You've probably been hastening the death of your phone's battery with your charging habits.<p>This story originally appeared on Business Insider<p>Do you know how to keep your smartphone's battery healthy?<p>Probably not. In fact, you've probably been hastening the death of your phone's battery with your …

Before You Take Ibuprofen, Try This

Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen are widely used to treat pain and don’t require a prescription. But recent …

Channeling Steve Jobs, Apple seeks design perfection at new 'spaceship' campus

SAN FRANCISCO (Reuters) - Inside the original Macintosh computer, Apple co-founder Steve Jobs inscribed the signatures of his team, revealing his deep concern for even the hidden features of his products.<p>His last work – Apple Inc’s (AAPL.O) sprawling new headquarters in Cupertino, Calif. - will be …

Skyscrapers

Samsung Reveals Extent of Note7 Battery Fire Investigation

Samsung held a press conference on Monday in which it revealed the results of its internal investigation into why some of its Galaxy Note7 handsets set on fire. Last week, leaked reports confirmed the battery was to blame, but Samsung took pains today to explain the thoroughness of its …

Tip: 2 Ways to Get a Skin-Splitting Pump

A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.<p>We call it the pump. …

Health

Read Donald Trump's Full Inauguration Speech

Donald Trump delivered his first speech as President of the United States on Friday morning.<p>Trump was joined at the inauguration by members of his …

A guide to keeping your New Year's resolutions now that your life is back in full swing

So, you made it to 2017 — and we're guessing you probably made some great resolutions to go along with this highly anticipated calendar change. You …

Intel unveils its 7th-gen CPUs for desktops and performance laptops

Intel hasn't forgotten about desktop aficionados. Only a few months after debuting its seventh-generation CPUs for ultraportables, the chip giant is rounding things out with new processors for more-powerful machines. There's the H-series, targeted at "performance laptops and mobile workstations," …