Fred P

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Skip the Crunches in This Quick Standing Abs Workout

If you want a strong core and flat abs, skip the crunches. Seriously! You need to work your abs standing to truly reap the benefits of all your effort. Not only are standing ab exercises more functional, they burn more calories since these exercises take more effort. Grab a set of medium-sized …

Start from Scratch Series: 6 Week Complete Beginner Program

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration6 weeks<p>Days Per Week<p>4<p>Time Per Workout30-45 …

How to install Kodi on an Amazon Fire TV Stick

Amazon's Fire TV Stick is really cheap, really easy to use and delivers a ton of content to any TV. That's why it's so popular. But it's also a small …

Smart TV

Meal-Prep Your January With These Recipes

Ordering takeout is so easy, but it gets expensive and occasionally (probably more often than not) lands in the not-so-healthy category. This year we …

Breakfast

The 45-minute transformation workout to get back in shape fast

If you just want to get back in shape in 2017 and you're a crazy-busy dude, here's how to go from zero to hero in only 90 minutes a week, according …

Health

The only healthy meal plan you need this year

Breakfast:<p>Sweet-potato fritters with poached eggs and avocado<p><b>Alice Liveing says:</b> “Breakfast is the most important meal of the day, so it’s important …

Food

This 30-Day Fitness Challenge Will Make You Feel Like A Badass

Exercise four times per week, feel amazing, become a total boss.<p>View this post on Facebook

Bodyweight Workout: Cycle 2, Week 1, Day 1

<b>The bodyweight workouts require only the space of a yoga mat.</b> This cycle will focus on building up to a one-arm push up over next two 6-week cycles. …

5 Fundamental Core and Abdominal Exercises for Beginners

<b>If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training.</b> Perhaps you’ve heard about it in magazines or …

Stop Contemplating and Start Doing

<b>Too many people who are contemplating changing their nutrition program or adding an exercise component jump in too fast</b>. Or they don’t jump at all, …

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So You Want To Start Lifting… Strength Training For Beginners

Lifting: the art of placing things up and also putting them down. Pumping the iron can transform the way you take a look at life in and also out of …

Best Ways to Exercise at Home

Whether you're allergic to the gym, want to save money or crave convenience, exercising at home is an easy choice to make. What's more difficult is …

Six-pack on a plate

You can do as many crunches, sit-ups and planks as you like — to the point where it hurts every time you sneeze — but if you're not eating right, …

How to trick your iPhone into freeing up storage space

A trick to get more storage space on your iPhone has been circulating around the Internet today — but you have to have less than a gig of available …

FREE 50 AMP 26650: HADES V1 AND V2 REPLICA - $49.99

<b>UPDATE 3/11:</b> <br>The seller will now be giving a free 26650 SONY 50AMP battery with each order. All buyers that bought a mod prior will also be getting …