Liezel van Wyk

106 Flips | 4 Magazines | 1 Like | @vanwykliezel | Keep up with Liezel van Wyk on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liezel van Wyk”

Blogs

Read more April 23, 2018Building a Strong Family with Pilates by Lori NavarroEver since, I finished my certification in 2010. I have been going to …

Sculpt Lean Legs

0<p>SHARES<p>You squat. You deadlift. You lunge. You work your quads, hammies and glutes every leg day because you know that symmetry and balance are key, …

Brown Rice Pudding

3<p>SHARES<p>Ready in 15 minutes | Makes 1 serving<p>Ingredients<p>1/2 cup low-fat milk<br>• 1 cup long-grain brown rice cooked<br>• 6 egg whites<br>• 1/2 tsp. vanilla extract<br>• 1/8 …

Hearst Magazines

Food Network<br>Magazine<p>SAVE 73%<p>O, The Oprah<br>Magazine<p>SAVE 72%<p>The Pioneer<br>Woman Magazine<p>NEW<p>Good Housekeeping<p>SAVE 82%<p>Popular Mechanics<p>SAVE 80%

Cook One Batch, Have It Three Ways: Quinoa

Basic Quinoa<p><b>Yield:</b> 3 cups<p><b>Ingredients:</b><p>1 cup red, white, black, or mixed quinoa, rinsed<br>• 1/2 teaspoon kosher salt<br>• 2 cups water<p><b>Directions:</b><p>Bring all …

Secrets of a pert butt - How to get a fitness model body - Women's Health & Fitness

Page 1 of 2<p>Prev<br>• Next >><p>Prev<br>• Next >><p>The big picture:<br>The gluteal muscles are a group of four muscles. Three of these muscles make up the buttocks, …

Fitness

Skip the Midmorning Sugar Crash and Eat 1 of These 30+ Low-Sugar Breakfasts

Munching on sugary doughnuts, chocolate-filled croissants, or icing-covered scones will likely make you feel sluggish and cranky all morning. It's best to fuel yourself in the a.m. with low-sugar foods that are full of fiber and protein. Here are some delicious low-sugar breakfast ideas — all …

Healthy Eating

80 Uses for Coconut Oil

So what’s the deal with coconut oil?<p>Offering a myriad of health benefits, coconut oil is affordable, readily available and completely natural. I have …

Family Health Freedom Network

Low Carb Hacks - this needs printing for your fridge.

Shares 232K<p>Low Carb Hacks – how to make healthy low carb swaps<p>If you are just starting out and switching to a lower carb way of eating, this awesome …

Coconut Flour Cheddar Drop Biscuits

At a recent youth event, my friend Lisa mentioned something about her <b>Coconut Flour Cheese Biscuits</b>. I immediately dropped my plate and fork, leaped …

Healthy Chocolate Raspberry Mini Cheesecakes…

At any rate, I hope you will give these easy, tasty cheesecakes a try. You can add what ever berry you like, or perhaps get creative and drop other …

Top 8 Natural Treatments For Sciatic Pain

The sciatic nerve is one of the largest nerves of our body. It runs all the way down from the lower spine over the buttock to both feet to provide …

Summer Decadence: Crispy Zucchini Fritters with Lemony Yogurt-Herb Dip

<b>Instructions:</b><p>To make the dip, in a bowl, stir together the yogurt, herbs, lemon juice and salt. Cover and refrigerate until ready to use.<p>Shred the …

Britney Spears – Diet and Workout Routine

As we all know, Britney has gotten in shape in the last year for her tour. She has done an amazing transformation with her body. It is not what is …

facebook

Parmesan Zucchini Spears<p>Parmesan Zucchini Spears - Delicious Low Carb, Low Cal, and Low Fat snack. So you fell off your new years resolution... easy …

Salmon Croquettes

Ingredients<p>1 (15 1/2-ounce) can pink salmon, drained and flaked<br>• 3 eggs, beaten<br>• 1 1/2 cups crushed crackers<br>• 1/2 teaspoon salt<br>• 1/4 teaspoon red …

Recipes

Breakfast Quinoa

Like most whole grains, quinoa is surprisingly filling, but if you need more for breakfast, serve with an egg on the side.

Breakfast

SoCal Guacamole Burger

Our SoCal Guacamole Burger is creamy-rich on the top and sprout-crunchy on bottom. This Southern California burger blends the region's …

Southern California

Grilled Flank Steak with Onions, Avocado, and Tomatoes

Use colorful in-season heirloom tomatoes for a pretty presentation.

Cooking

Grilled-Pineapple Salsa

• Calories 36<br>• Caloriesfromfat 10%<br>• Fat 0.4g<br>• Satfat 0.0g<br>• Monofat 0.1g<br>• Polyfat 0.1g<br>• Protein 0.6g<br>• Carbohydrate 8.7g<br>• Fiber 1.1g<br>• Cholesterol 0.0mg<br>• Iron 0.7mg<br>• Sodium …

Food

Easy Guacamole

The flavor of freshly made guacamole is hard to beat and it's easy to make your own with avocado, jalapeño pepper, cilantro, lime juice and on-hand …

Chicken Fried Rice

In the amount of time it takes for takeout to be delivered to your door, our homemade Chicken Fried Rice will be on the table and ready to eat.

Recipes