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Benefits of Wine

7 Reasons You Should Definitely Have A Glass of Wine<p>Go ahead and grab your corkscrew<p>Wine may feel like an indulgence, but there are plenty of legitimate health reasons to justify your vino habit (provided you drink it in moderation, of course). Here, seven reasons you should pour yourself a glass. …

Wellness

Review: Ultimate Stick Fight – A Great Independent Arcade-Style Fighter for iOS

Rating: 4/5<p>In the 80s and into the early 90s arcade style fighting games such as Double Dragon and Final Fight were in their glory days. A lot of …

6 Reasons to Start Running

3. Your knees will thank you<p>Contrary to what your mom says, running doesn't wreck your joints. Osteoarthritis (the most common type of arthritis), occurs when joint-cushioning cartilage starts to break down. The biggest osteoarthritis risk factor besides age? Body weight. A National Health and …

Work Out at Home

Exercise 1 Forward Lunge<p><b>Superset One</b><br>Stand with your feet hip-width apart and your hands on your hips. Step forward with your right leg and slowly lower your body until your right knee is bent at least 90 degrees. Push back to the starting position and repeat with your left leg. That's one …

Workouts

Get More Sleep: 10 Sleep Myths Busted

Sleep better once you learn the lies behind these sleep myths<p>Photodisc/Thinkstock<p>#1 Catching Up<p><b>MYTH</b><br>It's good to "catch up" on sleep when you can—like sleeping in late on weekends.<p><b>TRUTH</b><br>It's tempting to sleep late on weekends, but it's important to keep a regular sleep schedule seven days a week. A …