It’s the diet which trimmed down the waistlines of countless celebrities and politicians, with former chancellor George Osborne and Sherlock actor Benedict Cumberbatch among those who have used it to down.
This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym. According a study published in the American College of Science and Medicine's Health & Fitness Journal,
If you’ve made a new year’s resolution to get in shape, you might find Google Calendar handy, thanks to its latest update. Last April, the company added a Goals feature, which allowed users to set targets
If you want to live a long, healthy life, you know you should be taking good care of yourself. If life has gotten in the way of you being able to do that, start off the New Year with a commitment to yourself
From 7-Minute Workouts to Downward Facing Dogs, these iPhone and Android apps will get you off your keister BEST FOR RUNNERS Zombies, Run! In a running rut? Try “Zombies, Run!” Functioning like an interactive