Vanja Petkovic

56 Flips | 2 Magazines | 1 Like | 1 Following | 6 Followers | @vanjapetkovic | Keep up with Vanja Petkovic on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vanja Petkovic”

Suspended – Medium

The MetaShred Diet

Satisfying Food Personalized Plans Accelerated Results<p>And that’s exactly what THE METASHRED DIET was designed to help you do.<p><b>Created by Men’s Health nutrition adviser Michael Roussell,</b> PhD, THE METASHRED DIET is <i>Men’s Health</i>’s first rapid weight loss program. It’s scientifically designed to help you …

Tip: The Effects of Low-Dose Creatine

A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.<p>Creatine works, it's safe, and it's …

5 Reasons Why I Added Eccentric Training to My Workout Routine—And You Should Too

I love lifting heavy. I live for workouts when I realize that, yes, I'm ready to go up in weight. It makes me feel so strong and accomplished.<p>But …

15 Foods that Burn More Calories than They Contain : Weight Loss – Page 3

<b>3. Artichokes</b><p>The maximum fiber content in Artichokes lowers blood glucose level and control the cholesterol level naturally. Men and women of every …

Good news for dieters: 5:2 relaxes the rules and allows 800 calories a day

It’s the diet which trimmed down the waistlines of countless celebrities and politicians, with former chancellor George Osborne and Sherlock actor Benedict Cumberbatch among those who have used it to slim down.<p>But the 5:2 diet always came at a price: the willpower dieters required to limit …

Nutrition

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.<p>According a study published in the American College of Science and Medicine's Health & Fitness Journal, the combination of aerobic and resistance training performed at a high-intensity can be extremely …

The Keto Casserole Recipes You've Been Looking For

These might be low carb, but they're fully delicious.<p>One of the easiest ways to eat low-carb while filling up on the fats you want is with casseroles. If you’re following the keto diet (short for ketogenic), which cuts back big-time on carbohydrates, casseroles are going to be your best friend. Not …

Cooking

The 30-minute dumbbell workout program to build muscle

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 8<p><b>Equipment</b> Yes<p>There's something intensely satisfying about lifting with barbells. After all, …

Workouts

What Fighters Know That You Don't: 5 Facts for Losing Fat

A recent study in the Strength and Conditioning Journal explored methods fighters employ to make weight – still largely unchartered waters – and a …

Tip: Get Instant Endurance With This Pill

Run, swim, or lift longer with just one or two capsules of this plant compound.<p>Less Stress, More Stamina<p>While Rhodiola rosea is known to reduce …

Health

Google Calendar wants to help you lose all that holiday weight

If you’ve made a new year’s resolution to get in shape, you might find Google Calendar handy, thanks to its latest update.<p>Last April, the company added a Goals feature, which allowed users to set targets like ‘Hit the gym thrice a week’ or ‘Practice guitar for 20 minutes a day’. It’s clever enough …

Apps

Tip: Do Cardio Separate From Lifting

You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.<p>Separate Lifting From Cardio or HIIT<p>…

Bodybuilding Programs Download | ZDNet

Bodybuilding Programs is an application specifically for people who are willing to take control of their bodies. If you want to become a true …

50 ways to accelerate your weight loss

The average man's body houses 43.2lbs of fat. And at any one moment, that number is either increasing or decreasing—it's never stagnant. Spend more …

Make These 16 New Year's Resolutions If You Want to Live Longer

If you want to live a long, healthy life, you know you should be taking good care of yourself. If life has gotten in the way of you being able to do that, start off the New Year with a commitment to yourself to make time for you! These healthy resolutions will not only have you feeling energetic …

The 5 Best Shoes To Buy for CrossFit

Due to the variety of activities and workouts that encompass CrossFit, the last thing you want to do is arrive at the gym equipped with the wrong …

10 Must-have apps that fitness freaks shouldn't live without

Share8<p>Tweet<p>Share<p>+11<p>Shares 9<p>Fitness is not a destination but a way of life. While we all desire to be fit what we must remember is that there must …

Fitness

An Idiot's Guide to Progressive Conditioning Workouts

<b>Believe it or not, any exercise plan you successfully used in the past was supported by the following principles (otherwise, you wouldn’t have</b> …

unionbeatz.com

15 Foods that Burn More Calories than They Contain : Weight Loss

<b>1. Almonds</b><p>Residents of many countries make use of almonds on a regular basis and are healthy as awaited. They are happy to suggest almonds for people …

The Bird Dog Is an Abdominal Exercise that Reduces Lower Back Pain

Bird dogs are not like crunches: They’re not agonizing to do and you might wonder if you’re working out at all. But you are. You work on those little …

Back Pain

21 Easy, Healthy Snacks For When You're Trying To Lose Weight

Snack good, feel good.

Healthy Eating

6 Exercises For a Strong, Healthy Butt

Build Your Glutes, Save Your Lower Back<p>Is Direct Glute Training Dangerous?<p>There's been some talk lately about how certain glute exercises are …

Biomechanics

Getting Started With Pull-Up Bar Exercises

The pull-up exercise (also called a chin-up) is one of the most overlooked exercises for building upper body, back, and core strength. It requires a …

Workouts

The 5 Best Ways To (Finally) Lose Belly Fat

By K. Aleisha Fetters for GQ.<p>Repeat after me: “Crunches do not burn belly fat.” And it’s not just crunches. Neither will planks, leg throws, nor the yoga boat pose. “These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub,” says Chris Piegza, …

5 Addictively Motivating Fitness Apps

From 7-Minute Workouts to Downward Facing Dogs, these iPhone and Android apps will get you off your keister<p>BEST FOR RUNNERS Zombies, Run!<p>In a running rut? Try “Zombies, Run!” Functioning like an interactive audio book, the app transforms a simple jog into a mission to save a zombie-ravaged world. …

Apps