van grayer

12 Flips | 3 Magazines | 7 Likes | @vangrayer | Keep up with van grayer on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “van grayer”

Finishing Strong: The Ultimate 8 Week Workout for Advanced Lifters

Workout Summary<p>Main Goal<p>Build Muscle<p>Workout Type<p>Split<p>Training Level<p>Advanced<p>Program Duration8 weeks<p>Days Per Week<p>6<p>Time Per Workout60-75 …

Workouts

Preventing Back Pain: 6 Tips to Promoting a Healthy Spine

There are many reasons that someone’s back can be out of whack in the gym, causing chronic pain or acute injuries.<p>In some cases, it could come down …

Medium – Read, write and share stories that matter

Writing

Tip: The Very Best Low-Body Mobility Exercise

If you're only going to do one mobility drill to improve your squat, this should be it.<p>The Ass Was Far Away From the Grass<p>As someone who struggled …

Almost All Managers Have at Least One Career-Limiting Habit

Rick’s boss thinks Rick is both brilliant and a tyrant. He recently told Rick he is not on the succession plan to become the next CEO because his volatile temper could destroy the company. Ultimately, Rick retired early and angry, toggling between resentment and self-recrimination at failing to …

Your Surroundings Are More Important to Success Than You Think

Your environment--including the people you surround yourself with--is the clearest indicator of who you are and who you're becoming.<p>If you want to make any permanent change in your life, willpower won't get you there.<p>Whether you want to get healthier, stop using social media so much, improve your …

A Harvard psychologist describes a simple exercise to reduce your anxiety in stressful situations

There's a simpler and more effective way to beat anxiety. The trick? Remind yourself of what you value most.<p>In her new book "Presence," Amy Cuddy, the Harvard psychologist who popularized the idea of "power posing" to increase confidence, offers a simple exercise to get over your nerves. Take a few …

Psychology

How to pay off a huge debt in five years

Whether it’s from a credit card, a mortgage or student loan, most people are burdened with a lot of debt. But it’s possible to pay off a large loan quickly – if you plan ahead.<p>Phil DeGisi finished business school laden with debt — $150,000, to be exact. He's not alone. Many students who borrow to …

Personal Finance

9 Jim Rohn Quotes That Will Inspire You To Work Harder on Yourself

<b></b>I love Jim Rohn! I can’t seriously tell you how many times I listen to his audiotapes. After meeting with his mentor at the age of 25, Jim Rohn …

Motivation

How Temptation Bundling Increases Your Workout Motivation | Men's Health

Lack of motivation may also play a large role in the reason why 68.8 percent of Americans are overweight or obese.<p>So are we all screwed? Or is there a way to keep motivation consistently flowing?<p>The key may be a process called “temptation bundling,” according to a study in <i>Management Science</i>.<p>The …

12 Websites That Will Make You Smarter | Inc.com

We all know that the internet is full of ways to waste time. From adorable animal pictures, to silly gifs and yet another scroll through social media, our online lives can sometimes feel like one useless (if stress relieving) time suck.<p>But there's no need to spend the majority of your time on the …

Learning

A guide to the free fitness app sports scientists just called the best

There's only one app on the list that I'm still using, and it's a free fitness app called Sworkit Lite (there's a paid version too).<p>It may seem like picking one fitness app to recommend out of the more than 100,000 health-related apps is an arbitrary decision, but it turns out my personal …