Reyes Lopez

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The Ultimate Science-Based Guide to Creating Habits that Stick

At one point in time, Aristotle was called The Philosopher. Not A philosopher — THE philosopher.<p>His work had such an impact that he became synonymous …

7 Things You Need to Stop Doing to Be More Productive, Backed by Science

<i>BY</i> <i>CAMMI PHAM</i><i> — First appeared on</i> <i>my personal blog</i><p>When I was 17 years old, I used to work and study for about 20 hours a day. I went to school, did my …

How to Eliminate Procrastination (The Surprising Strategy One Man Used)

In 2009, Fred Stutzman was a graduate student at the University of North Carolina. He was trying to grind out some important work on his thesis. But …

Procrastination

15 Qualities You Need to Develop Mental Toughness

Mental toughness is a huge indicator of success. Here's how to know if you've got it.<p>We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to …

Self-help

Why exactly procrastinators procrastinate

<i>This post originally appeared at WaitButWhy.com.</i><p><b>pro-cras-ti-na-tion</b> |prəˌkrastəˈnāSHən, prō-|<br>noun<br>the action of delaying or postponing something: <i>your first tip is to avoid procrastination</i>.<p>Who would have thought that after decades of struggle with procrastination, the dictionary, of all places, would …

Procrastination

To Stop Procrastinating, Start by Understanding the Emotions Involved

Time management goes only so far; the emotional reasons for delay must also be addressed<p>Putting off a work or school assignment in order to play videogames or water the plants might seem like nothing more serious than poor time-management.<p>But researchers say chronic procrastination is an emotional …

Time Management

11 morning routine tweaks that will make the rest of your day more productive

I don't know anyone who couldn't use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. What they found will change the way you start your day.<p>The …

Time Management

One Thing You Have to Master to Succeed in Business and in Life

This may well be the most important factor in determining your professional and personal success.<p>One thing I've realized about the most successful people I've met is that whatever their varied personalities and idiosyncrasies, there is one attribute they consistently share: high "conversational …

Leadership

An iPhone app changed my outlook on life for the better

I've never personally struggled with depression. Like most Americans, I've known people who struggle with it, including close friends and family members.<p>The World Health Organization actually predicts that by 2030, depression will affect more people in the world than any other disease. That's just …

Apps

21 Powerful Short Books To Change Your Mindset And Improve Your Life

Summer’s here, and what better time is there to grab some short self care books to read and improve your life? Get outside, even if it’s just to a …

Self-improvement

7 Interview Questions That Determine Emotional Intelligence

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Determining who you hire for a job plays a big part in forming your company's culture and ensuring its future success. Selecting informative interview questions can be a key factor in finding the right employees -- as well as weeding out …

Employment

Neil deGrasse Tyson Selects the Eight Books Every Intelligent Person on the Planet Should Read

In December of 2011, <b>Neil deGrasse Tyson</b> — champion of science, celebrator of the cosmic perspective, master of the soundbite — participated in Reddit’s Ask Me Anything series of public questions and answers. One reader posed the following question: <i>“Which books should be read by every single</i> …

Neuroscientist Sam Harris Selects 12 Books Everyone Should Read

From Bertrand Russell to the Buddha, or why you should spend a weekend reading the Qur’an.<p>On an excellent recent episode of <i>The Tim Ferriss Show</i> — one of these nine podcasts for a fuller life — neuroscientist <b>Sam Harris</b> answered a listener’s question inquiring what books everyone should read. As a …

Bertrand Russell

Nine Podcasts for a Fuller Life

A short playlist of intellectual, creative, and spiritual invigoration.<p>We are storytelling animals and the actual telling of stories — that ancient aural mesmerism of the human voice — continues to bewitch us somehow more thoroughly than any other medium of tale-transmission. This, perhaps, is why …

Creativity