Vanessa Solis

12 Flips | 1 Magazine | @vanessasoli5kkm | Keep up with Vanessa Solis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vanessa Solis”

How to Maximize Strength and Size With Bodyweight Exercise

<b>One of the biggest debates in strength and hypertrophy training has always been about whether or not you can get strong and swole from bodyweight</b> …

Exercise

Kettlebell Exercise Routine | The Art of Manliness

<i>This post is brought to you by Onnit. Check out Onnit’s line of supplements and fitness gear including the Onnit Primalbell, a 36-pound kettlebell in</i> …

The 6 Most Brutal CrossFit WODs

Chris Giblin

The 10 Things That Will Happen When You Begin CrossFit

This week marks three months since I began the most intense workout regimen of my entire life, CrossFit.<p>What led to me beginning CrossFit was a realization that, if left to my own devices, I would never push myself hard enough to truly make the changes I needed to in order to get in shape. …

Can CrossFit Improve Running?

<i>By Katrina Plyler for U.S. News</i><p>A few years ago, I was counting my running success in increments of tenths of a mile. I wasn't a beginning runner. Worse, I was an injured runner. I had run several races, trail races and a half-marathon trail race before I found myself hobbling to a doctor and …

Is This Woman Being ‘Selfish’ or Healthy Doing CrossFit While 8 Months Pregnant?

An avid CrossFit fan who continued her weightlifting workouts just a few weeks from delivering a baby is being lambasted by commenters after she posted photos showing herself pumping iron, bearing her heavily pregnant belly.<p>“Eight months pregnant with baby number 3 and CrossFit has been my sanity. …