Vanessa Lambert

10 Flips | 3 Magazines | 1 Like | 6 Following | @vanessalamb2dbd | Keep up with Vanessa Lambert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Vanessa Lambert”

How to De-Stress in Just 10 Minutes

For all the times you need to cool down fast<p>We've all had intensely stressful moments in life where you find yourself wishing that wine came in those convenient six-packs of juice boxes with the pop-in straws. As genius as that may sound, getting sloshed before an important meeting or moment in …

Meditation

5 Ways to Use Breathing Techniques to Get a Better Workout

Because your muscles can't do anything without oxygen<p>"Don't hold your breath!" It's something we've all heard before while working out…and for good reason. "When you hold you breath, the energy in your cells plunges and you feel fatigued during your workout way before you should," says Belisa …

Weightlifting

7 Research-Backed Breakfast Tips for Faster Weight Loss

Want to fend off breakfast boredom and lose some pounds? We've rounded up a week's worth of ideas for your a.m. meals.

Nutrition

5 Tips for Impressing Everyone You Meet

An expert's tips for mastering the first impression<p>Quick poll: Have you ever walked into a party, realized that you basically knew no one, and felt totally awkward? We're guessing you answered in the affirmative (we've all been there). Get-togethers—whether it's a business-networking event or your …

Self-help

Q&A: Can Water Really Help You Lose Weight?

We asked experts if drinking H20 can affect the number on the scale.<p><b>The question:</b> I've heard the rumor that you should drink water to lose weight. But can simple H20 <i>really</i> help you shed pounds? It sounds too good to be true.<p><b>The experts:</b> Brooke Alpert, R.D., founder of B Nutritious, and Keri …

Weight Loss

3 Food Combos That Lead to Bloating (And What to Eat Instead!)

It's not just what you eat—it's what you eat together.<p>You know that certain foods can lead to bloating, like super salty stuff and carbonated drinks (we're looking at you, Diet Coke). But it turns out that certain food <i>combinations</i> have a similar effect. Nadya Andreeva, a certified wellness coach …

Nutrition

Meet the Man Who Jumped Off One World Trade Center

Last summer, I interviewed dozens of the ironworkers who were working around the clock to turn One World Trade Center into the tallest building in …

Hangovers: your questions answered

Are dark drinks worse than clear drinks? Does hair of the dog work? What's a congener? Dr Phil Hammond answers your hangover questions<p><b>What causes them?</b><p>Until recently, it was thought that most of the symptoms resulted from dehydration - alcohol is a diuretic which means that it makes you pee more …

Michael Ruhlman on Eggs, the Subject of His New Cookbook

Author Michael Ruhlman has a new cookbook, "Egg," so we interviewed him to get his egg-cooking (and -eating) advice<p>Yeah, we know: <b>Everyone loves eggs</b>. But we're <del>pretty much</del> obsessed. Not only have we exhaustively researched how to boil an egg and poach an egg, we've dabbled in sous-vide …

Too many Brits are not pulling their weight

Fat is the new normal, so if M&S mannequins make you feel small, it’s time to bulk up<p>However odious it is to point the finger of chastisement at people with embarrassing body shapes, it becomes a moral obligation when the medical evidence is overwhelming. And so, in the light of the chief medical …