Justin Williams

256 Flips | 5 Magazines | 161 Likes | 1 Following | 2 Followers | @vandyzzle | Keep up with Justin Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Justin Williams”

I Did 50 Push-Ups a Day For 2 Weeks, and Here's What My Arms Look Like

Push-ups are freaking hard for me. I've been doing CrossFit for over a year and still, when there are push-ups in the WOD (workout of the day), I …

This JDM Style Rocket Bunny Ford Raptor Is Deeply Disturbing

(Images: Pandem Rocket Bunny) Imagine taking an off-road truck, lowering it, and fattening it with a wild widebody kit that looks like it’s supposed …

Neil deGrasse Tyson Reveals The Scientific Mystery That Keeps Him Up At Night

Celebrity scientist Neil deGrasse Tyson might seem like he knows everything there is to know about the universe. But there's a lingering scientific …

Give Your Joints a Break and Try This Muscle-Burning, Low-Impact Workout

Need a breather from plyo or running? Maybe you're injured or just need a little break for your joints. You can still get a great workout in! And while we love low-impact workouts like Pilates and yoga in the studio, sometimes you need a great at-home (read: free) low-impact workout, too.<p>Try this …

Tip: The Athlete's Back Exercise

This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.<p>The Double-Duty Lat …

There's Too Much Horsepower

All images via Aria Horsepower is a great thing. It helps cars move, which helps us drive them, and driving is what we enjoy. But in some cases, too …

Read This To Understand Why The Toyota Supra Became A Legend

Photo Credit: Toyota UK YouTube videos of 1,000 horsepower cars and memes from Fast & Furious movies have clouded our memory of how the last Toyota …

The Ultimate Program for Body Comp Improvement

The Smart Lifter's Guide to Two-a-Day Training<p>12 Workouts a Week<p>Want more muscle and less fat? Train twice-per-day for 6 days a week.<p>Now, don't freak …

30-minute Python Web Scraper

I’ve been meaning to create a web scraper using Python and Selenium for a while now, but never gotten around to it. A few nights ago, I decided to …

2017 Lincoln Continental 3.0T AWD Black Label

Not enough to put Lincoln into the luxury big leagues.<p><b>What It Is:</b> Lincoln’s latest attempt to make a mark on the luxury market. As an all-new flagship sedan wearing one of the industry’s most storied nameplates, the Continental has big shoes to fill. Distinctive styling and a wide array of …

What a Total Solar Eclipse Looks Like in 4K, Close-Up, and Real-Time

During the Great American Eclipse, photographer JunHo Oh captured this incredible close-up 4K footage of totality in real time. You can see a great …

Solar Eclipse

NASA released a new video of Saturn — and the images are stunning

NASA's Cassini spacecraft first began orbiting Saturn in 2004. For the last 13 years, it has seen sights on Saturn that no other spacecraft has shown us. Here are some of the best images from Cassini's mission, so far.<p><i>Video courtesy of NASA.</i><p><b>Follow Tech Insider:</b>On Facebook

Astronomy

This is What a Solar Eclipse Looks Like to a Weather Satellite

Yesterday, we shared what a total solar eclipse looks like to a weather balloon floating in near space. If you want to zoom out even <i>more</i>, check out …

6 Exercises Beginners Should Focus On in the Gym

New to the gym?<p>Welcome!<p>You’ve come to the right article, because there is a lot of hoopla out there that might distract you from the basics you need …

Workouts

Continental Rethinks Electric-Car Disc Brakes (and Wheels)

One little-known upside of hybrid or electric vehicles—especially those that pile on the miles—is that their brakes last surprisingly long. Thanks to regenerative braking systems, which recapture some of the energy as you decelerate, traditional brake pads have a lot of assistance. It’s not …

Gordon Murray Reveals Secrets of the McLaren F1’s Design

The legendary McLaren F1 turns 25 years old in 2017, and to celebrate the occasion, the company put together a neat little video featuring the car’s lead designer, Gordon Murray. He goes into detail about how the team behind the car used a racing mentality to break records and steal the hearts of …

Mazda3 hill-climb car hides a high-horsepower rotary secret

Through the trees, you hear it coming. It sounds like bees, and they're angry. And there are thousands of them. Don't worry, though, because it's not …

20 Years Ago, Steve Jobs Demonstrated the Perfect Way to Respond to an Insult

In 1997, Steve Jobs was answering developers' questions when one audience member took a shot at him. What happens next is remarkable. We live in a …

Guy in Tesla smokes competition in street race

Tesla makes fast cars. The company’s all-electric Model S is extremely quick even in its base trim — with a 0-60 miles per hour figure of just 4.3 …

That Drug Expiration Date May Be More Myth Than Fact

The box of prescription drugs had been forgotten in a back closet of a retail pharmacy for so long that some of the pills predated the 1969 moon …

Watch Jay Leno's 2017 Ford GT get a protective wrap

Notice a pattern here? Many prominent figures bestowed a 2017 Ford GT have tapped protective wrap to secure their latest toy's paint finish. Jay Leno …

Mike Pence Touches NASA Equipment Labeled 'Do Not Touch', Becomes Instant Meme

Vice President Mike Pence made a big mistake during his tour of NASA’s Kennedy Space Center yesterday. He touched a piece of critical space flight …

Search Algorithms Kept Me From My Sister for 14 Years

<b>It was because of the letter K</b> that I found my youn­ger sister, but for 14 years, it was also the letter K that kept us apart.<p>I’d been ­­searching …

2017 Lincoln Continental - A Traditional Revival Of A Classic Nameplate

When Alan Mulally took the reins as CEO of Ford Motor Company in 2006, one of his goals was to shed all of the disparate brands then under the corporate umbrella with the exception of the blue oval. Over the next four years he did exactly that with one exception, Lincoln. While Lincoln wasn’t sold …

Oh Boy You Can Finally Buy A Chevrolet Caprice Cop Car For Cheap

You can’t really buy one with the “Police” badging If you are a fan of GM rear-drive sedans that come from the Land Down Under but don’t quite have …

Forget the Blood of Teens. This Pill Promises to Extend Life for a Nickel a Pop

Nir Barzilai has a plan. It’s a really big plan that might one day change medicine and health care as we know it. Its promise: extending our years of …

My Salvage Z06 Is The Fastest Corvette Ever To Go Up Pikes Peak

“That escalated quickly.” I know it’s a cliché, albeit a fitting one for a hill climb race. But it’s all I could think about after our car—a …

​​Jay Leno’s Tips For Better Car Care

​We talk to the car czar about how to keep your vehicle in pristine condition Photograph by Jay leno At this point, Jay Leno is perhaps more …

Jaguar Building First Copies of the I-Pace

Faster than a Tesla?<p>The Jaguar I-Pace, an electric crossover set to compete with the Tesla Model X, has entered production in Austria, according to a report from <i>Automotive News</i>.<p>The crossover is being built by Magna Steyr, a vehicle manufacturing division of Canadian supplier Magna International. …

5 free VPNs to maintain your privacy online

Whether it’s the prying eyes of a repressive regime, a data-hungry internet service provider (ISP), or a malicious actor listening on the public …