Eric T. Vanderbur

79 Flips | 3 Magazines | 1 Like | 1 Following | 3 Followers | @vanderbur | Keep up with Eric T. Vanderbur on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Eric T. Vanderbur”

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

9 Tips to take your landscape photography to the next level

Click the title of the article to read this post on Improve Photography, which includes all media files mentioned.Landscape photography has always …

18 Ketogenic Snack Recipes to Whip Up Immediately

You’re keto, so most of the prepackaged snacks in the grocery store are out. But that doesn’t mean you have to deny yourself a salty, cheesy or sweet …

Food

Science Has Found a Drug-Free Way to Unlock Lucid Dreaming

Try this at home.<p>In Tibetan Buddhism, the group of tantric techniques known as <i>milam</i> aim to reveal the illusory nature of waking life by having …

Meditation

World’s Cheapest Michelin-Star Meal: Hawker Chan Singapore

We queued up at the largest hawker centre in Chinatown to try out the cheapest Michelin-star dish in the world. The famous Hong Kong Soya Chicken …

A Star Photographer Breaks Down The Rules For Epic Landscape Pictures

Humans love photography. There is a natural human drive to capture images of those things we find beautiful or emotionally impactful. We fill albums and frames with pics and keep them where we can reflect on the images as we move through our days. We pay to enter galleries and museums full of …

Landscape Photography

6 ways your breakfast is making you gain weight— and how to fix it

Who doesn't love a good recipe idea from Pinterest? While we're all about experimenting in the kitchen, sometimes trendy meals aren't the healthiest. Adding all the fixings can sure make your breakfast look Instagram-worthy, but it can also quickly max out your calorie budget.<p>Another problem: It's …

How to Become the Most Interesting Person in the World?

We are fascinated by the most interesting people in the world. There is probably no one in the world at least once desired as ‘if I could be one …

Self-improvement

Lost Hiker's Remains Found 5 Years Later in Utah Wilderness

Australian backpacker Eric Robinson vanished after setting out on a 60-mile hike through rugged mountains.<p>“Can you contact the ranger station for Evanston?” I texted my brother clumsily, my heart racing with adrenaline and disbelief. “The remains of Eric Robinson have been found. Location is just …

5 science-backed tips for getting rid of guilt

You did something bad. And now you feel terrible. But the feeling won't go away. It gnaws at you. Even worse, it makes you feel like you're a <i>bad</i> …

Dukan Diet - Lose Weight Quickly and Keep It Off Forever - New French Diet

Do you want to lose 20 pounds or more quickly? If you haven't tried the Dukan Diet, keep reading this article. Created by a French doctor Pierre …

12 Secrets to Happiness, According to Science

A lot of people think that achieving happiness is a matter of seeing good things from the outside and absorbing it in. However, science reveals that …

The 7-Step Evening Ritual That Will Make You Happy

Everybody talks about morning rituals to get the day started right. (Even I have.) But <i>ending</i> the day right can be even more important. Why?<p>Because …

4 Keys to Fat Loss More Helpful Than "Eat Less and Move More"

Diet and exercise get all of the attention when it comes to fat loss. While they both do play a major role in the process, it's not quite as simple …

2 Ways to Beat Your Fear of Rejection, Backed by Research

We all deal with fear of rejection. Jia Jiang did too. But he overcame it… thanks to a box of donuts.<p>He explains how this happened in his wonderful …

Here’s How to Scientifically Train Your Mind to Be Happy

Training your mind to look for errors and problems (as happens in careers like accounting and law) can lead you toward a pervasive pessimism that …

3 Ways to Stop Sabotaging Your Own Happiness

Ask anyone why they made a certain choice and their answers will run the gambit from "I thought it was the right thing to do," to "Just because."<p>But truly, all of us make choices based on only one belief; the belief that the choice we are making will ultimately make us happy. <i>Happiness</i> is our …

Happiness

3 Simple Things That Will Make You 10% Happier

Ever been really stressed? So stressed you nearly freak out?<p>This happened to Dan Harris… <i>in front of 5 million people</i>.<p><b>On June 7th, 2004, Dan was a</b> …

Meditation

What Are the Three Ways to Train Your Brain to Be Happy?

You can train your mind to be unhappy and you can train it to be happy.<p>Training your mind to look for errors and problems (as happens in careers like …

The 25 Places You Must Explore In 2016

From Lonely Planet's Best in Travel 2016 and Afar Media's Where to Go in 2016.

What Life Would Be Like If I Loved Myself the Way I Loved You

<i>Originally published on Unwritten by Erin Pierce.</i><p>I should have loved myself with the love I gave to you. I should have told myself the encouraging things I told you when you were most vulnerable. I should have given myself the same chances that I gave to you.<p><i>And I didn't.</i><p>If there's one thing that I …

Positive Thinking

Want to Raise Happy and Successful Kids? Teach Them to Ask This Simple Question

It's not about what you want to "be"—it's about what you want to "do."<p>What do you want to be when you grow up?<p>Wait, don't answer that. It's a trick question. In fact, it might be the trickiest question there is, at least if you want to be happy. (Yet adults ask kids that all the time.)<p>Instead, it …

This One Simple Change Can Boost Your Motivation, According To Science

Simply having fun plays a big role in motivating your behavior.<p>Got motivation?<p>If you're already having a tough time keeping your new year's resolution, try this scientific approach to motivating yourself to do better, according to a new video (above) released by the YouTube series ASAPScience on …

Motivation

How to Be Charming: 2 Secrets Backed by Research

Want to know how to be charming? Ask yourself: What do you want in any friend or partner?<p>Someone who is happy for you, wants the best for you and …

10 Science-Backed Reasons Being Single Is Good for Your Health

With all the "We're engaged!" pics popping up on social media, it may seem like <i>everyone</i> you know isone half of a happy couple. But if you're riding …

Woman whose body turns food into alcohol beats drink-drive charge

The woman from New York state suffers from ‘auto-brewery syndrome’ but blew four times over the limit despite claiming that she ‘never felt tipsy’<p>Drunken-driving charges against a woman in upstate New York have been dismissed based on an unusual defence: her body is a brewery.<p>The woman was arrested …