Anthony

261 Flips | 4 Magazines | 4 Likes | 7 Following | 1 Follower | @vandelay1 | Keep up with Anthony on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anthony”

9 Signs You Have What It Takes to Be Extremely Successful

Are you headed in the right direction?<p>"Is working at the grocery store a good job?" my 13-year-old daughter recently asked. "Don't give me the long answer, dad. Please just say yes or no."<p>We all could argue over the definition of success. It means something to different to everyone. Some of you …

Motivation

How To Propel Employee Engagement To Sky-Rocketing Levels

Often leaders are focusing so intensely on growth that we miss that our team’s emotional experience is suffering.<p>And when they’re suffering, they’re in their Critter State versus their Smart State. Why? Most likely because safety, belonging or mattering are missing. But how do you know who needs …

Employee Engagement

5 Tactics to Win a Negotiation, According to an FBI Agent

It was 1998 and I was standing in a narrow hallway outside an apartment on the 27th floor of a high-rise in Harlem. I was the head of the New York …

Emotional Intelligence

9 Navy SEAL Sayings That Will Improve Engagement And Accountability In Your Organization

Engagement and accountability are critical elements for growth, productivity and profitability in any organization. But in this fast-paced twenty-first century age of disruption, improving engagement and accountability seems more challenging than ever before.<p>According to the 2017 KPMG Global CEO …

Employee Engagement

The Thinking Man's Guide to Meditation

How to build a more peaceful mind in an ever more chaotic world<p>I am seated comfortably in my sunroom, feet flat on the floor, spine straight but not stiff, gaze lowered. Nobody is home, it’s quiet, and I am ready.<p>A soft voice—male, British, smooth—fills the room with gentle instruction, a laptop …

Mindfulness

5 Lessons Most People Learn Way Too Late in Life

It's best to learn these lessons while you're still young.<p><i>"What are the lessons people most often learn too late in life?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Alyssa Satara, co-founder</b> …

Happiness

4 Examples That Will Confirm You Were Born to Be a Leader

Do you have a natural bent for people and relationships? That's a good starting point.<p>Ever wonder if you're true leadership material? Perhaps you've been told you are, but the question is, <i>by what standard</i><i>?</i> Thousands of leadership books are written each year, many of them with marketing agendas to …

Leadership

This Map Shows How Long $1 Million in Retirement Savings Will Last In Every State

The differences are startling.<p>Location, location, location. It’s the battle hymn for buying real estate and – it turns out – a huge factor for …

How to Pay Zero Taxes Legally in Retirement

And when you pay zero taxes, you shouldn't be doing it the way most people do it -- which is by being broke.<p>5 min read<p>Are you gambling your retirement savings on the idea that your taxes will be lower when you retire? If so, I’ve got some bad news. If you have your retirement savings in a …

This 5-Minute Habit Will Train Your Brain to Be More Positive

Incorporate a few minutes of gratitude into your day.<p><i>How can someone change their mindset to be more positive? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Nela Canovic, growth mindset hacker,</b> …

Happiness

I've studied happiness for years — here are the 12 best pieces of advice I'm giving my daughter

"Drift" is the decision we make by not deciding, or by making a decision that unleashes consequences for which we don't take responsibility.<p>You go to medical school because both your parents are doctors. You get married because all your friends are getting married. You take a job because someone …

Forget Smartphone Addiction. Here's What Experts Are Really Worried About

Our phones are not the problem when it comes to gadget addiction. It's this.<p>It's not the smartphone in your hand. It's not the tablet or the laptop. Reports about shiny objects captivating us all day miss the mark by a long shot. Apple is not to blame for making a useful phone, and Google is not to …

Social Media

If You’ve Ever Dreamed of Living Abroad, Now Is the Time to Do It

Scientists have discovered a huge benefit.<p>If you haven't seriously considered leaving this crackpot country in the last couple of years, then god bless you and god bless America. But if you've dreamed of a life abroad, then the time is now. It might be the best thing you can do for yourself—and …

How to REALLY Avoid Living a Life of Quiet Desperation | The Art of Manliness

Several years ago I saw a photo on Instagram in which a playboy-esque lifestyle guru was sitting on a private plane, surrounded by sexy women in …

Henry David Thoreau

What Your Cholesterol Numbers Really Mean

LDL used to be the “bad cholesterol” and HDL the “good cholesterol.” That’s the tidy story I learned in my grad school lipids class 13 years ago, but …

Holistic Medicine

4 Ways to Learn Anything in 20 Hours

<i>“Live as if you were to die tomorrow. Learn as if you were to live forever.”</i> — Mahatma Gandhi<p>What if you could learn anything in 20 hours, what would …

This is why our phones are making us miserable: happiness isn't the same thing as pleasure, and our brain knows it

People trying to sell you a new car, a fancy phone, or a bigger home might like you to believe that money can buy a whole lot of happiness. But your brain knows that's not true. Money can buy you pleasure, but happiness has to come from somewhere else.<p>If you're confused between happiness and …

This Intense Bum-Burning Yoga Sequence Is Anything but Relaxing

Some types of yoga involve sitting effortlessly and breathing calmly, but this sequence is the complete opposite! These poses are intense and all …

Deep & Fluid Flow

Deep & Fluid Flow<p>Katy Scherer | 30 Minutes<p>IntermediateVinyasa FlowEnergyFlexibilityBlockMatSteady<p>Log this session Add to favorites<p>Go deep! Enjoy this …

10 subtle signs you're smarter than you think you are

You might be surprised to know which of your quirks can reveal your inner genius.<p>1. You accept that there are plenty of things you don't know<p>You may think that pretending you know everything, even when you don't, makes you come across as smarter. But in reality, people who aren't afraid to be …

Psychology

The Real Reason You Have Knee Pain

The U.S. has more than 700,000 total knee replacement surgeries every year, and that number is growing precipitously. We are getting to the point in …

How to Do Yoga at Home

Among the many benefits of yoga—increased flexibility, stress reduction, improved sleep—is the fact that you don’t need a whole lot of space in order …

Yoga

12 Knots Everyone Should Master

<i>Last Updated December, 2017: We’ve updated the formatting on this post for clarity. Links have also been updated.</i><p>Our Go-To: Water Knot<p><b>Climbing</b> …

Jerry Seinfeld's Secret to Being More Productive and Healthier, In Just 4 Words

In just 4 simple and straight-forward words, Jerry Seinfeld breaks down the key to better health and productivity.<p>Whether you're looking to improve your health, wealth, creativity, or transform your year-- Jerry Seinfeld's rise as a comedian can provide a valuable blueprint to achieving your …

Procrastination

8 Carbs You Should Stop Eating in 2018 For Weight Loss, According To A Nutritionist

Not all carbs are bad for you. The best ones are converted to energy your body can use to exercise and burn fat. The worst ones just become fat. …

Nutrition

This Is The One Most Important Thing To Know To Truly Succeed In Life

What gets you out of bed to go to the gym instead of hitting the snooze button? What inspires you to say no to the donuts and sweet treats at the office Christmas party? What is the driving force behind your decision to work weekends to get your company up and running when you could be going out …

Motivation

Morning Stretching Routine For Health & Vitality | The Art of Manliness

<i>Editor’s note: This post was a collaboration between AoM and Mike Fitch of</i> <i>Animal Flow</i><i>.</i> <i></i><p>When your alarm went off this morning, how did you get out of …

Workouts

Do This 15-Move Yoga Flow Before Bed for the "Best Night's Sleep of Your Life"

Nothing de-stresses the mind and body quite like yoga—and one wellness editor's 15-move flow is a perfect example. "The one thing I do every single …

I tried the science-backed 7-minute fitness routine and was blown away by how well it works

It isn't.<p>Designed by exercise physiologist Chris Jordan, the Johnson & Johnson Official 7 Minute Workout gets your heart pumping and helps build muscle.<p>The app is a great introduction to a trendy type of fitness routine called interval training, and it's ideal for weekends or days when I can't make …