liz

51 Flips | 5 Magazines | 19 Likes | 3 Following | @vande06 | Keep up with liz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “liz”

Body Image and Sizing: This Woman Put on Differently Sized Pants To Make A Statement

Deena Shoemaker has worked as a leader and counselor for teenage and pre-teen girls for the last 6 years, and she has been faced with the task of helping many of these girls suffering from body image issues. She explains in a recent Facebook post, "I've listened to countless girls tell me about …

Fashion Industry

7 Beginner Kettlebell Exercises To Work Your Entire Body

Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you're new to strength training or you're just …

Workouts

Infertility breakthrough as cancer drug sparks growth of new eggs in 'astonishing' discovery

Infertile women have been offered new hope after scientists found that a common cancer drug triggers the development of new eggs, an outcome which was previously thought to be impossible.<p>In a discovery hailed as "astonishing", researchers at the University of Edinburgh proved it is possible to …

Cancer

8 Bloggers Who Have Lifted the Veil on #Fitspo

When Insta-famous trainers and fitness models go #nofilter.<p>#Fitspo can be great: it can motivate, build communities, and for those in front of the camera, even launch careers. Feeds full of perfectly taut abs and lean limbs can also feel incredibly unattainable, however, and might even drive …

Eight great tricks for reading people's body language

Body language provides an amazing amount of information on what other people are thinking if you know what to look for. And who hasn't wanted to read people's minds at some point?<p>You already pick up on more body language cues than you're consciously aware of. UCLA research has shown that only 7 …

What Is Nutrient Timing and Why Does It Matter?

Nutrient timing involves eating foods at strategic times in order to achieve certain outcomes.<p>It's supposedly very important for muscle growth, …

Do Pre-Workout Supplements Actually Help?

Pre-workout supplements make big promises to boost your performance, and with those promises come high price tags. You supposedly get a burst of …

A 30 Minute Treadmill Workout That’ll Burn Fat In Overdrive

When you hop on the treadmill at the gym, you want to make sure your run is as efficient as possible. Consider this 30 minute treadmill workout …

18 Ridiculously Easy Ways To Be Better At Working Out

You got this.

Muscle

Canadian, World, Politics and Business News & Analysis

25 Wedding Desserts That Are Far More Exciting Than Cake

Not a fan of the traditional wedding cake? These dessert options are so tasty, your guests will forget all about cake.<p>More from <i>Bridal Guide</i>:<p><b>These Risqué Wedding Gowns Will Make You Blush</b>• <b><br>Top 10 Wedding Guest Complaints</b>• <b><br>25 Ways to Transform Your Wedding with Lighting</b>• <b><br>The Truth About Wedding-Night</b> …

Longer may she reign: Queen Elizabeth II's record-breaking rule

How Queen Elizabeth II has become one of the most influential and widely admired leaders ever<p><i>Updated Jan. 30, 2018</i><p><b>This article was first published in</b> …

Seven Surprising Ways to Use Nutritional Yeast

Long a cult favorite among vegans, nutritional yeast has finally hit the big time. These powdery yellow flakes, which are simply vitamin-fortified inactive yeast made from cane or beet molasses, is now showing up in everything from kale chips to savory crackers to DIY nut "cheese" recipes. With all …

The 13 Funniest Cat GIFs Of The Week

Every week, we sort through hundreds to present you the best.

Pets

First Asteroid Ring System Observed Between Orbits Of Saturn & Uranus (VIDEO)

Astronomers have discovered rings around an asteroid-like body whose orbit is between those of Saturn and Uranus. At just 250 kilometres across, Chariklo is the smallest body so far found to have rings. Previously, only the giant planets — Jupiter, Saturn, Uranus and Neptune — have been seen …

What Do Cats Think About Us? You May Be Surprised

Unlike dogs, our feline friends treat us like other cats, author says.<p>Since cats first got their adorable claws into us about 9,500 years ago, humans have had a love affair with felines.<p>Today more than 80 million cats reside in U.S. homes, with an estimated three cats for every dog on the planet. …

Lingerie brand pledges not to Photoshop its models

<i>Persuasion Notebook offers quick hits on the business of persuasion from The Globe and Mail's marketing and advertising reporter,</i> Susan Krashinsky. Read more on The Globe's marketing page <i>and follow Susan on Twitter</i> @Susinsky.<p>They're drop dead gorgeous. They have their hair and makeup done for them. …

Photoshop

What Dreams Are Made Of: Understanding Why We Dream (About Sex and Other Things)

By figuring out why we dream, researchers are hoping to nail down what the nightly cavalcade of images and events means.<p>Ever since Sigmund Freud …

The 12 Best Gingerbread Houses of 2013

Buckle up, Sweets fans, 'cuz I'm about to show you the best gingerbread house creations in all of the interwebz - and you're going to want <i>all of them</i>.<p>…

Chocolate Peppermint Cookies

December 2, 2013<p>I needed chocolate to offset all the turkey and dressing leftovers I’ve been eating for the last few days so I made some quick …

Dessert

You Should Be Dating a CrossFit Girl. Here's Why.

You are probably sitting there going "Ugh. Is she really going there?" YUP I AM. And let's be honest, you are going to read it anyway, so stop complaining. I can also pretty much guarantee that at some point while reading this you are going to start nodding your head in agreement... I can't wait …

Model Before And After Photoshop: Young Woman Unrecognizable After Airbrushing (VIDEO)

It's no surprise that models and celebrities get the Photoshop treatment in magazines, photo shoots and advertisements (hello, Beyoncé for Roberto …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the <i>Women's Health Big Book of Exercises</i>. …

Workouts

Chocolate Banana Chip Cookies

Cookies

Chocolate Peanut Butter Truffles aka Homemade Peanut Butter Cups

They might not have the same shape, but the flavor of these peanut butter truffles are to die for. And who knew they could be this easy to make?<p>WHAT YOU’LL NEED<p>Read More<p>semi sweet chocolate ( 10 oz )<br>• cream cheese, softened to room temperature ( 8 oz )<br>• peanut butter ( 1/2 cup )<p><b>Ready to make?</b> Find out …

Peanut Butter + Chocolate Fudge

The secret about fudge? It’s actually really easy to make! Whip up a batch of this double decker peanut butter and chocolate version, and your co-workers will love you when you bring it in tomorrow.<p>WHAT YOU’LL NEED<p>Read More<p>margarine ( 6 Tablespoons )<br>• sugar ( 1 1/2 cups )<br>• peanut butter ( 1/2 cup …

Maclean's Magazine on Twitter: "A kennel owner walks a Komondor, a breed of Hungarian guard dog. More in our Week in Pictures: http://t.co/uuAlUMu0Ls http://t.co/tzwqAAqiOB"

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How to use Greek Yogurt in Baking

Over one third of the yogurts sold in most grocery stores are Greek or Greek-style yogurt, taking over shelf space where “traditional” yogurts once …