Kathy

53 Flips | 5 Magazines | 1 Like | 3 Following | @vanalstk | Keep up with Kathy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Kathy”

10 Benefits of Meditation That You Might Not Know About

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. …

30sec Tip: Can You Explain Complex Issues in Simple Terms?

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first …

Self-improvement

How to Improve Impulse Control for More Success with Simple Tips

The same old motivational secrets don’t really motivate you after you’ve read them for the tenth time, do they?<p>How about a unique spin on …

Time Management

30sec Tip: If in Doubt, Don't Send Emails

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first …

What Your Food Cravings Really Mean

The Deadlift. It is the quintessential weightlifting exercise. According to David Robson, a bodybuilder, personal trainer and contributor to …

Exercise

How to Burn Hundreds of Calories Drinking Water

When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or …

Alzheimer's Disease

What Do Successful People Do Differently to Guarantee them Long-term Success?

You know what makes highly successful people less stressed, happier and more productive? They know that their personal priorities are worth more than …

Getting the Most Flavor From Your Onions

Are you usually punctual or late? Do you finish things within the time you stipulate? Do you hand in your reports/work on time? Are you able to …

7 Unwritten Rules You Need To Know For Handling Friendships in the Office

You’ve got about three years in your current gig, and you love it. But you are reminded every now and then that there is greener grass somewhere. You …

Employment

50 Simple Questions to Ask to Get to Know Someone Deeply

We often meet new people at parties or through work situations. Do you have a good way to get to know someone new without just talking about your job …

Android Phones

Timing Water Consumption for Optimal Benefits

When was the last time you read a book, or a substantial magazine article? Do your daily reading habits center around tweets, Facebook updates, or …

Alzheimer's Disease

30sec Tip: How to Find Your Passion Effortlessly

Brian Lee<p>Chief of Product Management at Lifehack Read full profile<p><i>Click on the image to download a wallpaper sized 30 Second Tip!</i><p>Advertising<p>Read …

Trucking

12 iPhone Tricks You Didn’t Know Your iPhone Could Do

Whether you use your Mac for work or just for your personal projects, you’ve likely found yourself wondering how to improve your productivity. There …

Productivity

3 Steps Towards More Meaningful Conversations

Everyone has something they’d like to change. The desire for self-improvement and progression is innate. It is in our DNA.<p>Unfortunately, when it …

Will Power

20 Ways to Stay Ultra Creative

When it comes to getting things done – whether we’re talking about David Allen’s wildly popular methodology or just the act of doing stuff – the …

Productivity

4 Simple Hacks for Becoming a Better Person

When living out our daily lives, we’re often bombarded with too many choices from different things around us, telling us what’s good for us and how …

Hacking

5 Tips to Make Difficult Conversations Easier

The symptoms of social anxiety can be misinterpreted as introversion but they are very different.<p>Social anxiety is self-induced while introversion is …

Self-help

30sec Tip: Do You Consume Too Much Information?

Being a leader of a company or organization is certainly a difficult and often frustrating position – but it can also be tremendously …

Self-improvement

Daily Quote: Say 'No' More Often

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first …

10 Essential Tips To Finish What You Start

For the full original unedited article, visit Celestine’s blog, Personal Excellence.<p>Do you have a habit of starting projects, but not finishing …

Project Management

Active Listening - A Skill That Everyone Should Master

Listening is arguably the most important element of interpersonal communication. Our ability to listen well impacts the quality of all of our …

14 Ways to Be Fearless

We all have fear – it’s an emotion that’s as normal as breathing.<p>The problem is that most people cling to their fears, and are therefore unable to …

How to Escape the Cult of "Busy"

People who often say they're "too busy" or "crazy busy" sound like buzzing busy signals. And when you start sounding like an appliance, it makes it …

How To Find What You're Passionate About | Pick the Brain | Motivation and Self Improvement

During my teenage years and even a few years ago during my early twenties, a question I could never answer was ‘What is it you would like to do when …

Motivation

One Simple Secret to Massive Productivity

10 Healthy Sweet Potato Recipes

Simple, tasty recipes—each at about 300 calories or less

The 4 Percent Universe

• <b>Author:</b> Richard Panek<p><b>The epic, behind-the-scenes story of an astounding gap in our scientific knowledge of the cosmos.</b><p>In the past few years, a handful of scientists have been in a race to explain a disturbing aspect of our universe: only 4 percent of it consists of the matter that makes up you, me, …

The Autistic Brain

• <b>Author:</b> Temple Grandin & Richard Panek<p>A cutting-edge account of the latest science of autism, from the best-selling author and advocate<br>When Temple Grandin was born in 1947, autism had only just been named. Today it is more prevalent than ever, with one in 88 children diagnosed on the spectrum. And …

This Will Make You Smarter

• <b>Author:</b> John Brockman<p>Edge.org presents brilliant, accessible, cutting-edge ideas to improve our decision-making skills and improve our cognitive toolkits, with contributions by Nassim Nicholas Taleb, Richard Dawkins, Brian Eno, Steven Pinker, and more. Featuring a foreword by New York Times …

Gulp: Adventures on the Alimentary Canal

• <b>Author:</b> Mary Roach<p>The irresistible, ever-curious, and always best-selling Mary Roach returns with a new adventure to the invisible realm we carry around inside.<br>“America’s funniest science writer” (Washington Post) takes us down the hatch on an unforgettable tour. The alimentary canal is classic …