Vamsidhar Kavikondala

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7 One-Minute Weight-Loss Ideas

You know how that $4 latte that you get every morning doesn't seem <i>that</i> extravagant at the time—but when you add up how many $4 lattes you've had over the course of a month, you realize that you've had $100 worth of caffeine? The same thing can happen when you want to lose weight—well, in the good, …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

American Apparel

Your Skin on Running: Prevent Heat Rash, Blisters, Chaffing, and More

<b>The Issue: Chafing</b><p><i>The Culprit:</i> Skin-on-clothing or skin-on-skin friction leads to raw, red skin typically around bra line, nipples, underarms, and thighs.<p><b>Treat It:</b> Apply Aquaphor Healing Ointment (1.75 oz, $4.79, Drugstore.com) or A+D Skin Protection Original Ointment (4 oz, $4.00, Walmart.com) …

Training Style to Know: The 7-4-7 Method

A great physique can be yours without spending hours in the gym. Want proof? The 7-4-7 method harnesses all the power you can muster by structuring …