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9 Reasons to Drink Lemon Water in the Morning

Did you know that lemons have more potassium than apples or grapes? This interesting fact is just one of the many reasons why drinking lemon juice …

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The Mind Unleashed

The Mind Unleashed added a new photo — with Candice Henderson and 6 others.

Less Stress, Better Work, And 6 Other Ways Meditation Can Transform Your Life

From boosting our hearts and minds to fighting addiction and stress, meditation can truly transform our lives. Transcendental Meditation, one of the more popular forms of meditation, has been praised in boardrooms and box offices as an effective method of cultivating some inner calm. The practice …

The Mind Unleashed

19 Ways to Measure Perfect and Healthy Portion Sizes

Forget your measuring cups, spoons, and scale. Use this handy guide to dish up right-sized servings every time.<p>There's a difference between "portion size" and "serving size." A portion is the amount you pile on your plate, while a serving is a standard measurement of food, such as a cup or an ounce.<p>…

10 Things That Slow Your Metabolism

Beat these culprits to burn more calories<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of turning the food you eat into energy that keeps your heart beating, …


Spirit of Unbounded

The Mind Unleashed

The Mind Unleashed added a new photo — with Chris Chico Wilson and 2 others.

7 Fascinating Facts About Your Muscles

Because knowledge is (muscle) power, people

Happy Birthday, Your Holiness! Boryana Russeva

25 Life Changing Lessons To Learn From Buddha

<b>“If we could see the miracle of a single flower clearly, our whole life would change.”</b> ~ Buddha<p>There are so many beautiful, powerful and life …

Get to know Buddhism!

We started BBN just about a month ago and in a few months’ time, we have seen an amazing response from our community all around the world. We now …

Ray of Hope Sri Lanka

Spirit of Unbounded

10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science

Happiness is so interesting, because we all have different ideas about what it is and how to get it. It’s also no surprise that it’s the Nr.1 value …

How to Bring New Calm to Your Bedtime Routine

<b>I have a new favorite bedtime practice with my children. It works as well for me as it does for them and I couldn't be more surprised just how much difference it has made.</b><p>It's all thanks to the gorgeous Christine Carter (if you don't know her work yet, please have a look because she knows how to …

The habits of happiness

What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, …


Ray of Hope Sri Lanka

Ray of Hope Sri Lanka

The 10 Best Meat-free Foods to Build Muscle

Protein is the key ingredient for muscle-building and muscle recovery. But downing eggs and fatty cuts of meat every day isn’t the healthiest way to …

5 Basil Smoothies That Will Totally Blow Your Mind

...and your tastebuds.<p>Chances are, you love basil in pesto sauce and on pizza—but never thought to toss it in a smoothie. Well, trust us when we tell you that this herb is actually a great complement to tons of different fruits. Or don't trust us—and just try one of these absolutely …


Spirit of Unbounded