Val Zayas

7 Flips | 1 Magazine | 3 Likes | @valza | Keep up with Val Zayas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Val Zayas”

9 Vegetarian Casseroles Even Meat Eaters Will Love

Take veggies, add cheese and your favorite starch (pasta, polenta, rice), and you're in one-dish dinner heaven.<p>Another Reason to Love the Tiny Little …

Cooking

Sweet and Spicy Pecans

Sweet and Spicy Pecans<p>Minimum Slow Cooker Size: 2 quarts<p>Yields: 16 | Servings Serving Size: 1/4 Cup | Calories: 206 | Total Fat: 20 gm | Saturated …

Garden Salad with Lemon & Oil Dressing

Salad<p>1 cup baby spinach or large spinach leaves torn into bite size pieces<p>1/2 avocado, chopped (refrigerate the other half for another salad) …

Bell Pepper Scoop Chips

I know that on my Facebook page I have mentioned that We LOVE The Chicago White Sox in our house. Sometimes on game night ( game night is almost …

50 Clean Eating Snacks

Like many of us, you battle a hectic daily routine. Luckily, we’ve learned that the key to juggling a busy schedule is to maintain stable energy …

TASTY TUESDAY comes around quicker each week it seems! Today I am SUPER excited to welcome a new contributor to the fold - Melbourne based naturopath Jacqueline Evans! We've become huge fans of Jac’s naturopathic skincare line and her holistic yet realistic approach to health and wellbeing. Jacqueline is a firm believer in the healing power of nutritional, healthy foods. This month she will share with us four super healthy, super tasty recipes which incorporate key foods that each address common health or wellbeing issues. She’s kicking things off today with a meal to make your skin glow – raw zucchini ‘pasta’ with walnut, basil and kale Pesto! YES, Raw zucchini pasta! TRY IT before you judge…! Totally, surprisingly delicious. http://thedesignfiles.net/2013/09/tasty-tuesday-beautifying-raw-zucchini-pasta-with-walnut-basil-and-kale-pesto/

13 Refreshing and Fruity Sangria Recipes

What’s one of the best ways to celebrate summer? If you ask us, it’s with a glass of sangria in hand. First introduced to the United States at the 1964 World’s Fair in New York, the punch has been around for centuries. And with all that history (you can read more about it here), come hundreds of …