AvatarVal YBananas and salmon help counter effect of salt in women’s diet, study findsverified_publisherThe Guardian - PA MediaEating foods such as bananas, avocados and salmon could help reduce the negative effects of salt in women’s diet, research suggests. The study found that potassium-rich diets were associated with lower blood pressure, particularly in women with high salt intake. Researchers say their findings …
AvatarVal YThe longevity diet: what to eat for a healthier lifethetimes.co.uk - Peta BeeWe all know the basic rules of healthy eating, even if we don’t always follow them. But tantalising new data takes diet advice to a new level, …
AvatarVal YEight anti-aging vitamins and how to get them from your dietFit&Well - Stacey CarterSupporting your body at any age is important, but making sure you’re including key anti-aging vitamins in your diet can help you stay healthy into …
AvatarVal YArtichokes Are a Super Source of Fiber and Gut-Boosting Prebiotics—Here Are 6 Delicious Recipes To Use Them InWell+Good - Isadora BaumArtichokes are a pretty underrated vegetable (they're technically a thistle), but they’re one of the top foods you can eat to boost your gut …
AvatarVal YA longevity diet that hacks cell ageing could add years to your lifenewscientist.com - Graham LawtonI HAVE seen my future and it is full of beans, both literally and metaphorically. As well as upping my bean count, there will be a lot of vegetables, …
AvatarVal YThe most anti-inflammatory foods you can eat to improve energy, mood, and sleepverified_publisherFortune - Rachel Reiff EllisYou may already know that stress eating—mindlessly downing unhealthy snacks when you’re feeling overwhelmed and emotionally spent—isn’t great for …
