Lydia Villalobos

24 Flips | 4 Magazines | @valscar88 | Keep up with Lydia Villalobos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lydia Villalobos”

Sex Positions Everyone Should Try in Their Lifetime

36 Sex Positions Everyone Should Try in Their Lifetime<p>…Or next week.<p>Is your sex life screaming for an upgrade? Yeah, we hear you. Getting freaky has a way of getting stale the more time you log with your partner. The good news: It's easy to turn things around by switching up your sex positions (no …

3 Morning Habits That Can Wreck Your Day

Cut them out before they ruin your day<p>So many things can make for a less-than-ideal morning: like hitting a traffic jam in the middle of your commute or realizing you’ve forgotten an umbrella just as a downpour hits. Some things are out of your hands—but other little morning habits could be …

Nutrition

How to Find out Anything from Anyone

Wish you knew whether the wisecracking guy in the next cubicle got a raise this year? Or whether that stylish woman sipping wine on your first date …

How to Stop Procrastinating

<i>By Jan Bruce</i><p>You may not have broken your New Year's resolution yet -- but that's likely because you just haven't gotten around to doing it, period.<p>There's new research out on the science of procrastination that explains why we put off things we know we should do and actually might want to have done …

5 Grape Smoothies You Might Like More Than Wine

Check out some of the most delicious-looking grape smoothies on Instagram this week<p>There's a reason we heart grape smoothies—and it has nothing to do with our other favorite grape-based drink…<p>See, grapes are packed with antioxidants, which are proven to promote weight loss, protect your heart, and …

Healthy Eating

Pope Francis and People with Mental Disorders

Pope Francis and People with Mental Disorders<p>Lloyd I. Sederer, M.D.<p>Two weeks after he had been elected Pope, on Holy Thursday, Francis knelt on his knees and washed and kissed the feet of 12 imprisoned juvenile delinquents, two being Muslim and two being women. This was yet another remarkable …

Ask the Guy Next Door: When Guys Don't Kiss You During Sex

Clint Carter shares a revealing peak inside the male brain<p><b>Does it mean something when a guy won't kiss you during sex?</b> <i>—Kate, Baltimore, MD</i><p>If this is a first-time hookup, he's trying to keep it casual by avoiding your lips--a sign that you shouldn't expect this fling to last long. But if you're …

Lips

Professor Richard J. Davidson: 'Happiness Is A Skill That Can Be Learned'

Happiness is a skill that can be learned. That was Richard J. Davidson's uplifting message to HuffPost Live Thursday at the World Economic Forum in Davos.<p>Davidson, a professor of psychology and psychiatry at the University of Wisconsin-Madison, told HuffPostLive that "happiness is best regarded as …

What’s the Difference Between BB, CC, and DD Creams?

<b>CC Creams</b> <br>What it stands for: Color correcting<br>Texture: Lightweight and fast-absorbing<br>What it does: Imparts an airy veil of coverage and a boost of both instant and protective coverage. "They typically have light-diffusing particles, which visually even skin tone, plus a super-dose of antioxidants," …

5 Common Diet Mistakes to Avoid

It's the new year, and we are still in January, so I know many of you are continuing to work towards your resolutions. I'd like to help you get off on the right foot by telling you about five common diet mistakes that can be a huge barrier to weight loss and should thus be avoided. These diet …

The 5-Minute No-Crunches Workout for Incredible Abs

No crunches required!<p>In this week's fabulous five-minute workout video, <i>Women's Health</i> senior fitness editor Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>, takes you through a speedy yet totally grueling abs workout—without making you do one single crunch! Follow along with Jen, Nicki, …

Workouts

Eat Fat for a Healthier and Slimmer You: Weight Loss Tip for 2014

In this day and age, where processed and convenience food is the go-to for many busy people and families, critical nutrition is being kicked to the curb. One of these nutrients, a macronutrient, is fat.<p>It's not breaking news that fat has been demonized for decades. It became crystal clear in the …

How to Recover From a Broken Heart: 10 Tips

<b>Romantic love is mystical and magical -- permeating every aspect of mind, body and spirit until you are completely consumed.</b> The intensity of the attraction, the depths of the desire, and the power of the passion are simultaneously exhilarating, intoxicating and terrifying. Tremendous courage is a …

Have Super Sex All Month Long

Your menstrual cycle can affect your libido in incredibly hot ways. Follow these tips for more pleasure every day of the month.<p>You might hate your hormones for causing mood swings, cramps, and sporadic breakouts. But there’s a new reason to give them a break: Scientists are discovering that your …

McGill University

11 Healthier Ways to Do Brunch

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Breakfast

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6 Steps To Reset Your Sleep Patterns For Fall

<i>Shelby Freedman Harris, PsyD for YouBeauty</i><p>For most of us, the summer is a time to let loose and enjoy the longer days as much as possible. With fewer schedules and demands (and more fun!), comes a less strict sleep-wake schedule and daily routine. Once summer flies by and fall is knocking at our …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Yoga