Valerie rawat

13 Flips | 1 Magazine | 5 Following | @valraw | Keep up with Valerie rawat on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Valerie rawat”

Sip Up, Slim Down: The Right Way to Drink Green Tea for Weight Loss

Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>I'll admit it: I had a mini celebration when I learned green tea has the incredible power to shift …


12 Reasons You Can’t Lose Weight

These surprising bad habits are keeping you from hitting your weight loss goals


The 11 BEST Foods to Eat When You're Stressed Out

You have our permission to eat your feelings.<p><i>This article was written by Aviva Patz and provided by our partners at</i> Prevention<i>.</i><p>You already know that emotional eating won't make your problems magically disappear, but it can also do a number on your waistline—if you load on unhealthy food, that is. …


9 Healthy Foods That Are Super-Portable

Our motto: Never be starving.


20 Satisfying Lunches That Promote Weight Loss

Your lunch break just became the healthiest part of your nine to five.<p>You probably spend your mornings at work counting down the minutes 'til your much-needed lunch break, so why not double your pleasure by brown-bagging a delicious meal you can actually get excited about? Skip the drive-thru, stop …

Healthy Eating

8 Habits that are Messing with Your Metabolism

A few little tweaks can help you max out your calorie burn


7 Delicious Fall Foods That Are Great for Weight Loss

An R.D. breaks down what you should load up on at the farmers market right now.<p>Candied sweet potatoes. Mashed potatoes. Apple crumble. They're pretty much synonymous with autumn—but they're not exactly waistline-friendly. Luckily, there are plenty of ways to prepare fall produce that actually help …


6 Things You’ll Have to Give Up if You Want to Lose Weight FOR GOOD

Remember: It’s a marathon, not a sprint.<p>Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that will magically make it all easier. Sorry to break it to you, but staying slim and healthy is usually …


4 Moves for Lean Legs and a Tight Butt

A stronger bottom half starts here.<p>You can target all the muscles that make up your bum and your legs—your glutes, quads, hamstrings, hips, inner thighs, calves—in this four-exercise workout. Basically, if you don't want a super-tight butt and hella-toned legs, stop reading now.<p>Yeah, we figured …

The TRUTH About Quick Weight Loss (It's Not What You Think)

The study went on for more than three years and took place in two phases. Two hundred volunteers were divided evenly into two groups: either a rapid or gradual weight-loss program. The participants were all obese but otherwise healthy and aged between 18 and 70 years. The rapid weight-loss group …

Fake 8 Hours Of Sleep In 8 Minutes

No one will be able to tell the difference—promise!<p><i>This article was written by Gyan Yankovich and repurposed with permission from Refinery29.</i><p>We've all been there: You've stayed up way too late working, partying, binge-watching—basically, anything other than sleeping—only to wake with a face that …

Skin Care

4 Breakfast Mistakes That Are Making You Gain Weight

Watch out for these four a.m. meal traps<p>You already know that eating breakfast can help you slim down. But just because you are (hopefully!) making a concerted effort to rise and dine doesn’t mean you can eat whatever you want when you wake up—sorry, but calories still count before noon. So we …


6 Reasons to Start Running

It'll help you stress less, fight cancer, and boost your bones