Valerie Schaefer

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Yumbox - nutritional lunch made easy

Are you part of the bento lunch revolution? I have been teetering on the edge for a while now but I think this product may just be the deciding …

FDA Unveils New Easy-To-Read Nutritional Fact Labels for Food Products

The U.S. Food and Drug Administration today unveiled its proposed revisions for the ubiquitous Nutrition Facts label. Around 20 years ago, the agency …

Evening workouts don't disturb sleep | Reuters

NEW YORK (Reuters Health) - Couch potatoes looking for a reason to forgo working out in the evening may no longer be able to use difficulty sleeping afterward as an excuse, according to a recent study.<p>Researchers found that people who exercised in the evening reported sleeping just as well as those …

How to Make No-Bake Fruit and Nut Bars at Home

<i>It's always more fun to DIY. Every week, we'll spare you a trip to the grocery store and show you how to make small batches of great foods at home.</i><p><i>Today: Jennifer Farley of Savory Simple makes a homemade version of store-bought fruit and nut bars that are filling, flavorful, and just as sweet as</i> …

Scientists Create the World's First 'Nutritionally Balanced' Pizza

Scientists in Glasgow have created the world’s first “nutritionally balanced” pizza. After careful research in the lab, the scientists created a …