Valluri Mukesh

273 Flips | 8 Magazines | 14 Likes | 15 Following | 38 Followers | @vallurimukesh | Keep up with Valluri Mukesh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Valluri Mukesh”

A Flatter Tum In 4 Weeks

Image Credit: Good Health Choices<p>Try these simple, equipment-free exercises three times a week. We’ll move you on each week to keep it challenging …

Workouts

I Did Intermittent Fasting For 1 Year and This Is How It Transformed My Body

Ever since having my second child, I've been holding onto a few extra pounds around my waist. I know I'm not overweight by any means, but I made a decision that I was ready to change up my normal diet and workout routine to see how it would change my body and improve my current level of fitness. My …

Health & Nutrition Magazine February 2018 issue – Get your digital copy

India's consumer bible for healthcare, Health & Nutrition is a true encyclopaedia of groundbreaking medical research, symptoms, diagnosis, …

12 everyday stretches that will help you stay flexible and fit at any age

When it comes to stretching, there are a lot of options to choose from.<p>But what are the best everyday stretches for anyone looking to avoid sore muscles, get more flexible, and protect his or her muscles from injuries?<p>We turned to Marilyn Moffat, a professor of physical therapy at New York …

Fix Your Scars With Various Treatments

Image Credit: Shape Malaysia<p>In this era of amazing tech and advanced treatments, you don’t have to bare old injuries. Here’s how to bring back the …

Skin Care

The world is running out of antibiotics, WHO says

<b>(CNN) —</b> Too few new antibiotics are under development to combat the threat of multidrug-resistant infections, according to a new World Health Organization report published Tuesday. Adding to the concern: It is likely that the speed of increasing resistance will outpace the slow drug development …

Public Health

Start Brushing With Turmeric Toothpaste and Watch What Happens to Plaque and Gum Disease

U.S. citizens are spending more than 1 billion dollars a year on over-the-counter tooth whitening products.<p>They are doing this without being aware of …

You Can Eat as Much of These 9 Low-Cal Foods as You Want, Says a Nutritionist

Let's get one thing straight: There's no such thing as a zero-calorie food that you can munch on with abandon, but there are a few very low-calorie …

Snacks

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

Workouts

www.healthyfitadvice.com

What to Eat to Lose Weight Fast

Exercising on a regular basis can help you lose weight. It’s proven.<p>But if you want to lose weight quickly and permanently, what you eat …

Eight ways yoga can improve your sex life

Illustrations by Trish McAlaster/The Globe and Mail<p><b>2. Yoga can improve sexual function.</b> Using and engaging Mula Bandha can actually help you have better orgasms. The perineum is the muscular body between the anus and genitals. In yoga, it is believed that by slightly contracting the pubococcygeal …

13-inch MacBook Pro (2016) vs. Microsoft Surface Book

Apple and Microsoft announced their new-for-2016 laptops within a day of each other. Join New Atlas as we compare and contrast the 13-inch models of …

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A Gorgeous Home That's Good For The Planet

This German house has so many special features that it’s hard to know where to start.<p>Clean-lined architecture that creates a spare modern exterior. …

Dining Rooms

M2 Premium Videos

Doctors can now prescribe Jabra fitness headphones to treat obesity, cancer and diabetes

Jabra has teamed up with the TrainerMD health program to help doctors monitor patients' health stats in real time using the company's new Sport Pulse Special Edition fitness earbuds.<p>The next time you walk into a doctor's office, you might leave with a prescription for a pair of Jabra …

Health Care

16 Ways to Lose Weight People Who has Successfully Done So Won't Tell You

It’s HARD to lose weight. You’re sorry for yourself and your body for the extra plates of bak chor mee and chai tow kway you’ve just had …

Worth Trying: Only Two Exercises And Two Cups of This A Day For A Completely Flat Stomach

This article will reveal two extremely beneficial cardio exercises and one drink that will flatten your belly in almost no time!<p>Women who have done …

6 Nourishing Recipes To Calm Inflammation & Heal Your Gut

Your gastrointestinal system plays a big role in your overall health. After all, it's home to about 80 percent of your immune system, and gut health …

Interior: 8 ideas for a modern bedroom

A bedroom is one of the most important rooms in the house. It's a little haven where you can escape from the rest of the world as well as an …

Interior Design

The Japanese Diet Secret: A Natural Drink That Is Effective For Weight Loss

The frequency of obesity is increasing at an alarming rate. Our long working hours and round-the-clock duties and responsibilities make it difficult …

Nutrition

This Spice May Be The Secret Weapon To Weight Loss

Many of you are aware that a balanced diet and exercise is the recommended method for controlling body weight. Some people may turn to herbal products to promote health and well-being and weight loss. What if I told you that there is one spice that could help speed up this process? Sounds good, yes.<p>…

Wellness

These LEGO-like recycled plastic bricks create sturdy homes for just $5,200

Colombian company Conceptos Plásticos saw two pressing issues in the world and decided to tackle both with recycled building materials. One issue is …

Design

How To Purify Your Lungs In 3 Days Using Home Remedies?

Now-a-days, lung cancer and the respiratory problems are increasing day by day and the reason behind this is improper care of your lungs or even no …

Alternative Medicine

Curvaceous Corten steel office beats the heat with solar-savvy design

When Sanjay Puri Architects were commissioned to design an office in Surat, India, where temperatures regularly hit over 100 degrees Fahrenheit, the …

Design

16 Best Surface Pro 4 Alternatives in 2018

There are Surface Pro 4 alternatives that offer lower prices, more battery life, more storage and include the accessories you need. The Surface Pro 4 …

25 Best Photoshop Actions With Creative Photo Effects

You can achieve very high-quality photo effects without it having to take you days, hours, or your whole work week creating them from scratch.In this …

Graphics

A Guide to Computer Ports and Adapters

Today's computers and mobile devices are available with a wide array of ports, from traditional USB to newfangled USB Type-C and Thunderbolt 3 ports. …