Vallie Stanford

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Top 5 5th Wheel RVs Money Can Buy

When it comes to investing in an RV, finding the right type is essential to getting the most out of it on and off the road. Whether you’re a …

Let someone else do the planning on this RV road trip up California's central coast

Hit the road, Jack, and crank up the radio for a road trip by RV. Tracks & Trails' driving itinerary winds up the coast from Los Angeles to San Francisco, with stops in Santa Barbara, San Simeon, Big Sur and Monterey.<p>The 11-day trip includes time to ferry to Channel Islands National Park and hike …

45+ amazing desert spots in the American Southwest

I LOVE the desert landscape. It’s amazing how life can flourish in seemingly hostile conditions; I find that so interesting and inspiring. It’s also …

Seven Tips for Exploring Redwood National Park

Your guide to seeing the tallest trees in the world.<p>Arguably as American as apple pie and baseball, the Redwood National and State Parks of …

The 9 best state parks in Pennsylvania

Ohiopyle State Park<p>White-water (and any water) enthusiasts adore Ohiopyle, because thanks to the Youghiogheny River, it has the best rafting in the …

The 25 Best Campgrounds of The West

2 Shares<p>Share Email Comments<p>After camping at over 600 campgrounds in his Lance Camper, Ralph Goff picks his favorite 25 BLM, USFS, and NPS …

RVs

Top 10 Breathtaking Places In The United States You Need To Visit Today

A vacation in the United States is one experience everyone should have at least once in their lifetime. This diverse country has everything from …

Science says this is the ultimate American road trip

Best National Park Beaches in America

Point Reyes National Seashore, California<p>Get lost exploring Point Reyes's narrow stretches of sand and over 1,500 protected species of plants and …

Canada’s 10 Most Beautiful Waterfalls

Canadians are blessed with an abundance of natural wonders with enough lakes, mountains and rivers to explore for a lifetime. We’ve also got some of …

Nuts strengthen your brain, EEG study shows

More and more studies are revealing that nuts are great for your health, with benefits ranging from better cardiovascular health to boosted memory …

Low Carb Cookie Dough Snacks - My Life Cookbook - low carb healthy everyday recipes.

<i>These low carb cookie dough snacks are delicious and easy to make with only 1.3g net carbs! Store them in the freezer for a quick, low carb treat you</i> …

Ten Low Carb Experts you MUST Follow in 2017

Many of us who follow low carb diets are up to speed with the works of Zoe Harcombe, Gary Taubes and Nina Tiecholz. However there is a plethora of …

Nutrition

Top 10 attractions in St Kitts

Mount Liamuiga and Black Rocks<p>Not for the faint-hearted or the unfit, the steep hike to the crater of dormant volcano Mount Liamuiga rewards walkers with great views of neighbouring islands from St Kitts' highest point, at 1155m. Guided tours start in Belmont Estate and take about two hours each …

The game-changing mascaras that genuinely will transform your lashes

Mascara is a beauty staple and finding the right one for you is the equivalent of finding the Holy Grail. With hundreds of different options, from lengthening and defining to curling and volumising, it can be easy to get lost in the choice. To make shopping for your perfect mascara easier, we've …

Makeup

Things to do in St. Kitts

4 Reasons Why Nevis Is Worth Finding on a Map

<b>By Jodi Burns</b><p>One of the Caribbean's best-kept secrets is a relatively unknown island in the West Indies called Nevis. As full-time working parents of two young girls (ages 4 and 2), my husband and I long to get away from it all together, just the two of us, each year. So when it comes time to set …

St. Kitts Island Guide

Top Restaurants In St Kitts

From Caribbean beachside cafes to fine-dining restaurants, St Kitts has something for everyone!<p>Whether you fancy jerk chicken BBQ’ed on the street, …

Argan Oil Benefits: Top 12 Uses for Healthy Skin & Hair - Dr. Axe

Imagine a fruit so nutritious that goats will climb trees just to eat them! Inside that little fruit, is the little nut that gives us argan oil. …

To Your Health: What's Wrong With Fasting?

AC: The Power of Appetite Correction

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This research has left me levitating with excitement. I'm dumbfounded by what positive psychology can do. But this is taking it to a whole new level. <i>What Marcel, tell us!</i><p>OK, here's the scoop. Shawn Achor, Harvard-trained happiness researcher and <i>New York Times</i> best-selling author of <i>The Happiness</i> …

For healthy eating, timing matters

When you eat may determine how long and strong your heart beats.<p>Fruit flies that limited eating to 12-hour stints had steadier heartbeats in old age …

Intermittent Fasting and Appetite Correction with Dr. Bert Herring

The Mystery of Fast-5 and D.I.E.T.: Bert Herring, MD at TEDxRiversideAvondale

Intermittent Fasting: 12 Lessons Learned from 1 Year of Fasting

Earlier this week, I posted a brief guide on getting started with intermittent fasting. You can read it here.<p>Intermittent fasting is a great tool for …