Mike Logan

16 Flips | 5 Magazines | 5 Following | @valjean123 | Keep up with Mike Logan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Logan”

If You Really Want to Change, Stop Trying So Hard

I also favor the theory that positive change is not necessarily an evolution or a remodeling of our consciousness, but rather a return to our true selves.<p><i>ciaobucarest / 123RF Stock Photo</i><p>We've all heard the old adage spoken by the Greek philosopher Heraclitus, "The only thing that is constant is …

Jiddu Krishnamurti

6 Steps To Overcome Your Low Thyroid Symptoms

"Sophia" is an intelligent 40-something woman who loves life. During her first webcam health consultation with me, I found out that that she works …

20 Habits That Will Make You Highly Successful

<i>The most successful people in the world</i> are the most motivated – correct?<p>Not entirely.<p><i>It isn’t motivation that creates success, but habit and action</i>. …

The Best Full Gym Chest Workout

Hany Rambod

Fitness Expert Advice - Rookie Mistakes - The Deadlift

<i>It’s easy to think you’re doing the right thing in the gym, but you may be dropping the ball. Certain exercises are more technically demanding than</i> …

Common Rookie Squat Mistakes and How to Fix Them

The barbell back squat trains every muscle group, not just the legs. What’s more, squatting regularly can help release hormones needed for muscle …

Workouts

Three Powerful Ways to Stop Wasting Time

Since the whole point of this article is to help you make the most of your time and career, I won’t waste words here. All three of these techniques work well, but you should pick the one that best fits your personality and personal situation:<p><b>1. The Repeat Test</b><p>Take a piece of paper or a spreadsheet, …

Happy Daylight Saving: 6 Proven Steps To The Best Night’s Sleep You’ll Ever Have

<b>Your Worst Enemy Is Probably You</b><p>Stop cheating yourself. You can’t cut corners on sleep and not have it affect you:<p><b>…by the end of two weeks, the</b> …

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How to Be Happier Without Really Trying

<b>“Happiness is the absence of trying to strive for happiness.” ~Chuang Zi</b> <b></b><p>I sat in the café wondering why I wasn’t happy.<p>I had been listening to all …

Happiness

Write a Book and Get It Published. (Yes, You!) Seven Key Strategies for Getting Started

I’m about to tell you do something and you’ll think I’m crazy. Ready? Here goes: You should write a book.<p>I know, I know. You don’t need one more “to …

7 Ways to Clear Your Mind of Negative Thoughts

Negative thinking can be a habit of mind. Thoughts sink in and linger there until you take action to get rid of them.<p>When you first start thinking …

3 Steps to Becoming the Person You Desire to Be

“Growth is not steady, forward, upward progression. It is instead a switchback trail; three steps forward, two back, one around the bushes, and a few …

Rewire Your Brain for Positive Thinking

Become conscious of the origin of your thinking; trust your "gut feel' and listen to your heart's wisdom. Then you will choose kind and positive thoughts!<p>I have a challenge for you. From today, from this minute, for the next seven days, you are to think only kind or positive thoughts.<p>The end of …

Positive Thinking

How To Complete 101 Things in 1001 Days (and change your life in the process) | Pick the Brain | Motivation and Self Improvement

Do you wish you could tackle all those things you’d like to do “someday”? I just completed 101 things in 1001 days, and, aside from having a blast …