Valeska Chirino

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How to change anxiety into excitement

Found on The Kid Should See This: "Neuroscientist Ian Robertson explains the trick behind these perception-changing actions: Rather than trying to …

Zip-lines

Top 10 ways to serve gnocchi

We can't resist addictive gnocchi dumplings. They're adaptable and suit a variety of flavours, plus they can be made from potato, squash or sweet …

Italian Food

Mobile Internet Ad Spending Will Pass Desktop For the First Time in 2017

Businesses are set to spend more on mobile Internet advertising than for ads seen via desktop computers for the first time in 2017, forecaster …

Advertising

5 Ways to Boost Your Metabolism in the Morning

<b>Exercise</b><br>That early workout doesn't just put a pep in your step: Exercising in the morning also helps boost your metabolism, more so than exercising at other times, according to previous studies. So lace up your sneaks and greet the sun to torch extra calories.<p><b>Add Intensity</b><br>A recent study found that …

Fitness

6 Stretches Everyone Should Do Before Getting Out of Bed

Finally, a really good reason to stay in bed longer in the morning.<p>There's a legit reason to hit snooze and stay in bed a bit longer: Stretching there can make mornings less painful by gently waking up your muscles. Which is particularly delightful if you slept strangely or recently soldiered …

ic_2

Line an 8-inch square pan with 2 pieces of parchment paper, allowing it to hang generously over all sides. Place the pan on a flat, heatproof surface.<p>…

The daily workout!

Like and share!<p>Post Short link:<p>Related Posts<p>Rear squat anatomy workout!<p>Home Run 30 day Cardio Challenge!<p>Front Dumbell Hammer Curl Workout!<p>Frontal …

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Best Android apps 2018: download these now

Best Android apps - introduction<p>It's been ten years since Android was announced, and what a decade it's been. But there's never been a better time to …

Apps

The 10 Key Ingredients to Happiness

Ask a dozen individuals what the key to happiness in life is and you will most likely get a dozen different reasons that this is attributed to. …

33 Inspiring Quotes on Living the Life You Want From Oprah, Deepak Chopra and More

After two days of uplifting speaker presentations at the Oprah The Life You Want Weekend in San Jose last month, there were countless quote worthy pieces of advice, inspiration and words of wisdom that echoed throughout the SAP Center. Here are 33 quotes to inspire us to rise up and step into the …

Positive Thinking

10 Ways to Motivate Yourself to Hit the Gym After Work

<b>Eat Breakfast</b><br>Setting yourself up for workout success starts within an hour of waking up, says dietitian Wendy Bazilian, co-author of <i>The Super Foods Rx Diet: Lose Weight with the Power of SuperNutrients</i> and an American College of Sports Medicine-certified health and fitness specialist. Even though …

11 Best Hangover Foods

Don’t let a night out on the town lead to a bad (or missed) day on the bike. Here are 11 easy ways to cure—or even prevent—a hangover.<p>Holiday season means family, friends, parties, and drinks. All of which can lead to uncomfortable mornings spent hiding in dark rooms eating greasy food and …

Alcohol

Skinny Lasagna Roll-Ups

These lasagna roll-ups are so delicious! They're such a cinch to make since they start with a jarred sauce. The whole grain lasagna noodles taste great and add fiber. Each lasagna roll-up has 220 calories, 5 grams of fat and 6 Weight Watchers POINTS PLUS. One is very satisfying and you'll just need …

Food

Photographing TIME's Person of the Year in Africa, Europe and the U.S.

Foday Galla, 37, Ambulance Supervisor, photographed at home wearing a PPE (Personal Protective Equipment) suit, in Signb<p>... VIEW MORE<p>Jackie Nickerson …

Disease

The Best Brunch Recipes in the History of Everything

Things you are good at: gathering friends and pouring mimosas. Things we can make you better at: your brunch spread. Here are the top 10 dishes you need to be the boss of breakfast. Fair warning, make a double batch of the candied bacon. It goes fast.<p><b>Eggs In A Basket</b><p>Egg in a hole, egg in a basket, …

Breakfast

5 Tips para Mantener una Mente Positiva - Ley de la Atracción Positiva

1. Enfócate en el Presente<p>A veces los problemas se ven más grande de lo que realmente son. Al enfocarte en el presente se reducen tus miedos y …

Ley de la Atracción Positiva - El Secreto revelado!