Valeska Chirino

19 Flips | 8 Magazines | 11 Likes | @valeskachirino | Keep up with Valeska Chirino on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Valeska Chirino”

How to change anxiety into excitement

Found on The Kid Should See This: "Neuroscientist Ian Robertson explains the trick behind these perception-changing actions: Rather than trying to …

Top 10 ways to serve gnocchi

We can't resist addictive gnocchi dumplings. They're adaptable and suit a variety of flavours, plus they can be made from potato, squash or sweet …

Mobile Internet Ad Spending Will Pass Desktop For the First Time in 2017

Businesses are set to spend more on mobile Internet advertising than for ads seen via desktop computers for the first time in 2017, forecaster …

5 Ways to Boost Your Metabolism in the Morning

Burn even more calories first thing in the a.m.<p><i>This article was written by Leta Shy and repurposed with permission from POPSUGAR Fitness.</i><p>Want to turn your body's fat-burning potential up a notch? Check out these five ways to wake up and increase the calorie burn.<p><b>Exercise</b>That early workout doesn't …

6 Stretches Everyone Should Do Before Getting Out of Bed

Finally, a really good reason to stay in bed longer in the morning.<p>There's a legit reason to hit snooze and stay in bed a bit longer: Stretching there can make mornings less painful by gently waking up your muscles. Which is particularly delightful if you slept strangely or recently soldiered …

ICON_SEARCH

Line an 8-inch square pan with 2 pieces of parchment paper, allowing it to hang generously over all sides. Place the pan on a flat, heatproof surface.<p>…

The daily workout!

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Best Android apps 2018: download these now

Best Android apps - introduction<p>It's been ten years since Android was announced, and what a decade it's been. But there's never been a better time to …

The 10 Key Ingredients to Happiness

Ask a dozen individuals what the key to happiness in life is and you will most likely get a dozen different reasons that this is attributed to. …

Happiness

33 Inspiring Quotes on Living the Life You Want From Oprah, Deepak Chopra and More

Here are 33 quotes to inspire us to rise up and step into the life we want from some of the most inspirational people of our time.<p>After two days of uplifting speaker presentations at the Oprah The Life You Want Weekend in San Jose last month, there were countless quote worthy pieces of advice, …

Deepak Chopra

10 Ways to Motivate Yourself to Hit the Gym After Work

Never skip a post-work workout again.<p>Everyone has that moment after a long eight-hour (read: 10-hour) workday when all you want to do is schlep home, get into bed, and Netflix it up—even though you totally planned to hit the gym after you left the office. We hear you. So we spoke with experts to …

Digestion

Skinny Lasagna Roll-Ups

These lasagna roll-ups are so delicious! They're such a cinch to make since they start with a jarred sauce.<p>These lasagna roll-ups are so delicious! They're such a cinch to make since they start with a jarred sauce. The whole grain lasagna noodles taste great and add fiber. Each lasagna roll-up has …

Weight Watchers

Photographing TIME's Person of the Year in Africa, Europe and the U.S.

Foday Galla, 37, Ambulance Supervisor, photographed at home wearing a PPE (Personal Protective Equipment) suit, in Signb<p>... VIEW MORE<p>Jackie Nickerson …

The Best Brunch Recipes in the History of Everything

Fair warning, make a double batch of the candied bacon. It goes fast.<p>Things you are good at: gathering friends and pouring mimosas. Things we can make you better at: your brunch spread. Here are the top 10 dishes you need to be the boss of breakfast. Fair warning, make a double batch of the candied …

Top Chef

5 Tips para Mantener una Mente Positiva - Ley de la Atracción Positiva

1. Enfócate en el Presente<p>A veces los problemas se ven más grande de lo que realmente son. Al enfocarte en el presente se reducen tus miedos y …

Ley de la Atracción Positiva - El Secreto revelado!