Valerie Grob

61 Flips | 4 Magazines | 3 Likes | 5 Following | 5 Followers | @valeriegrob | Keep up with Valerie Grob on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Valerie Grob”

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …


Spinach Cooler

<b>IF YOU SMOKE</b> cigarettes (<i>tumblr crew I’m looking at you</i>), DO NOT take any Vitamin A or beta carotene supplements. Studies have shown that combining …


Emergency Compliment

Useful Websites

Here is a list of websites we have featured in the past that might come in handy. Remember to set as your start page if you …

The Secret to Staying Motivated

Forget simply losing weight! Here, five much better reasons to get moving<p>When it comes to managing a hectic schedule, daily to-dos that don't have tangible and immediate payoffs usually find themselves falling off your checklist. That includes exercise. "The reality is that physical activity …

Community Health

5 Fitness Quotes That Are The Absolute Worst

Motivational mantras work -- except when they don't.<p>We're huge fans of the fitness quotes that truly inspire. But these we're just totally sick of:<p>It shouldn't take puke to tell you when enough is enough. We're not saying make excuses, we're just saying use your noggin.<p>First of all, triggering. …

Bikini Body Ready - Provocative Yoga #2

Twitter / Account Suspended

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Apr 29, 2013 at 1:27pm UTC

Motivation to not quit and GET FIT. #NotMe

La Dolce Vita

Just do it! TGIF!

9 Ways to Stay Fit at the Office Without Equipment

As a personal trainer at Gold's Gym in Venice Beach, I work with clients who have already found a way to integrate a fitness routine into their daily …


Wanna Do the Splits? 9 Poses to Make It Happen

ADVERTISEMENT ()<p>← Use Arrows Keys →<p>If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and …

The Surprising Truth About Working Out Twice a Day

For the spring semester of my junior year, I packed up my yoga mat, P90X DVDs, and as many clothes as I could feasibly squeeze into one suitcase, and …

Five Fun Ways to Increase Your Fitness Levels -

Getting fit has to be fun. Without a little fun in a fitness regime, few people have the staying power necessary to stick with traditional gym …