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Pictures of the Week 9.15.16

Want to get off the diet merry-go-round? Maybe it's time to try 'mindful eating'

We're told again and again that "diets don't work."<p>So what are we supposed to do?<p>Many people are turning to mindfulness – noticing the here and now without judgment – in hopes of breaking bad eating habits.<p>"It's about creating a new lasting relationship with your eating. It's not deciding I'm going …

Mindfulness

Want to Be Happier? Science Says Do These 11 Things Every Single Day

Try them. They work. (If you can't trust science, what can you trust?)<p>Obviously, we all want to be happier. But there's another reason to wish to be more lighthearted and content: Happiness is definitely a result, but happiness is also a driver.<p>While I'm definitely into finding ways to improve …

Happiness

Do It Yourself: An Easy, Affordable & Super Stylish Upgrade for the $40 IKEA Nolmyra Chair

The Ikea Nolmyra has so much potential. Great lines, perfect scale, cool bent plywood legs. But with that stock gray mesh cover, it's a like a sexy …

6 Simple Ways to Talk Your Brain Out of Negativity

Negativity is sticky. It's hard to make it go away. Here are a few tips to help positivity prevail.<p>It's easier to recall negative thoughts and memories than positive ones. And the more we recall those negative thoughts, the more they stick with us. Suppose you feel like an idiot because of a dumb …

The Smart Smoothie: How to Make the Right Smoothie for Your Goals

<b>Ahh smoothies... so many of us think they are the healthiest choice. Smoothies can be an excellent addition to your meal plan or they can truly be your saboteur.</b><p>Be smart! It is very important that you know why you are adding what you are adding and there is a purpose to it. Otherwise, the calories …

20+ Organizers That Would Totally Be in Your Dream Home

Excuse us while we fantasize about these next-level storage solutions.<p>Forget owning a humongous home. We'd much prefer one that included every organizer known to man. These genius solutions reveal plates, laundry, that precious fancy knife set you got for your wedding, and much more.

Laundry Rooms