Valerie N Ervin Colegrove

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8 Simple Ways to Stay Committed to Your Fitness Routine

Sticking with a fitness routine is not always easy. We can be our own worst enemies. After all, we are toughest on ourselves. The truth is, missing a workout or sneaking a bite of cake becomes a way bigger deal in our own minds than it is in reality. Sometimes the only thing you need to keep you …

10 Best Foods for Losing Weight

There are certain foods you can eat to help you lose weight. That is because these foods help you feel more satiated (full) than others and thus help …


Eggs Get Weight-Loss Results for My Clients (and Can Help You Too!)

Revamping your breakfast is one of the first steps in losing weight. A 2006 study published in The American Journal of Clinical Nutrition showed that …

Weight Loss

Eggs or Cereal: Which Is a Better Breakfast for Weight Loss?

According to a 2011 NPD food market research study, 31 million Americans (one in 10) skip breakfast.<p>Video of the Day<p>One of the top reasons people …


Cook once, eat all week – A smart mom’s dinner...

5 Ways to feel sexier today

20-Minute dinner idea: Chicken cheese quesadilla

Why “I have to work out” never works out

15% Off New Baby Clothes or New Clothes, Baby!

Pick a day to load up on diapers, wipes or...

Mom Magic: Make Stretch Marks Disappear

Mom Treat: Easy Oven Fries

4 New Moms’ Tips for Traveling with Kids

Traveling with a child is not easy, but it’s inevitable if you’re a new mother. With the right tools, though, it can be less challenging (for both …

Adjusting your workout for autumn