Valerie Bergemann

9 Added | 2 Magazines | 4 Likes | 1 Following | 1 Follower | @valerieberg58nn | Keep up with Valerie Bergemann on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Valerie Bergemann”

8 Moves for a Tight, Toned Tush

Give your assets a lift with these eight exercises that will help you develop a perky and sculpted backside. These strength-building moves target …

Yoga to Relieve Your Tightest Spots

February is the month of love, and this video is the perfect way to show yourself some love: a yoga routine to relieve the tightest spots in your …

Yoga

The Best Workout for the Time You Have

Whether you can spare 1 minute or 30, you've got enough time to burn calories, boost metabolism, and sculpt a fitter figure<p>Every second counts, …

Exercise

8 Low-Impact Workouts That Still Burn Major Calories

Sidelined with an injury? Keep seeing results with these joint-friendly fat-blasters<p>You may not think of them as cardio, but in addition to toning …

Exercise

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Make your workforce invincible<p>Personalized<p>Expert programs meet you where you are on your well-being journey today<p>Behavior-changing<p>We have …

9-Minute Total-Body Toning for Runners

Many runners don't incorporate strength training into their fitness routine, whether because they feel that their endurance training is enough …

Exercise

7 Tips for a Better Orgasm

Say good-bye to boring sex! Experts reveal how to maximize pleasure between the sheets<p>It may seem obvious—have sex, and then feel great, right? But …

Lady Gaga

How I Learned to Love Morning Workouts

As a 20-something living in a big city, squeezing in a workout is tough. Some days it feels like I have to choose between hitting the gym or heading …