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How does Meditation relate to Emotional Health

This article will introduce the connection between meditation and emotional health and give some suggestions for techniques to try. [<i>Please note that</i> …

The New Rules for Early Retirement

Early retirement is again in reach, but the game has changed.<p>Do you dream of leaving full-time work behind at 60 or even sooner? Plenty of Americans …

How I Got Over Being Shy and Embraced Talking to People I Don’t Know

I once showed up to a party alone, before any of my friends arrived. Instead of mingling, I hid in the bathroom to kill time and avoid talking to …

Self-help

Michelle Obama, Race and the Ivy League

The education of a future first lady.<p>In 1988, a group of black students at Harvard Law School compiled a report designed to recognize the growing achievements of black students on campus and share their wisdom with newcomers. The longest essay in the 50-page newsletter was written by a 24-year-old …

Immune Therapy Offers Hope for Ovarian Cancer

An experimental treatment that trains a woman’s immune system to target her own ovarian tumors has helped at least 20 women live longer and might point to a way to manage one of the most deadly cancers out there.<p>And even older cancer drugs might help women live longer with ovarian cancer, …

Research-Backed Secrets To A Great Relationship

I've posted a lot about the science around love, including how to tell if your spouse is cheating and why high heels are sexy.<p>But what about the stuff we <i>need</i> to know to be happy. Platitudes don't cut it and though the poets are often right they're frequently vague.<p>Is there an expert who can give us …

Goals Suck: Why Building Habits and Systems Makes Sense

<i>This post originally appeared on the Crew blog.</i><p>Even if New Year’s Resolutions aren’t your thing, a new year is always a good time to reflect and evaluate your progress in the past 12 months.<p>But when it comes to making big changes in your life, don’t set goals.<p>Goals are for losers. — Scott …

Speeding up the battle against slowing minds

New research from UCL brings us closer to finding out what’s behind one of our biggest killers<p>Christopher Devas has Alzheimer’s disease, the most common form of dementia. For his wife, Veronica, this not only means watching Alzheimer’s rob Christopher of his memory and identity, it also means …

Dementia

60 Simple Rules of Personal Finance

A while back, I was asked to give an hourlong presentation where I talked about my key principles of personal finance. I chose to give a presentation …

300+ Awesome Free Internet Resources You Should Know

Sit back and let the hottest tech news come to you by the magic of electronic mail.<p>Prefer to get the news as it happens? Follow us on social media.

10 Lessons I Learned from a Year of Productivity Experiments

Over the last 12 months I have conducted countless productivity experiments on myself, interviewed some of the most productive people in the world, …

Time Management