Valeria Blum

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Advanced Core Work on the Exercise Ball

Do you find holding planks easy? Do you love a core challenge? Attempting planks on an exercise ball is one of the best ways to tone and strengthen …

Gary's Blog

For over 20 years, I guess you could say that I have made a living out of creating and maintaining beautiful, healthy skin. Having my degree in the …

Health is a Boon and Precious– Care for it.

Home Blog Terms Of Service Contact Us Home Blog Terms Of Service Contact Us welcome to Health Beauty Spot Health is a Boon and Precious– Care for it. …

Skincare Tips For Your 20s, 30s, 40s And Beyond

It wasn’t long ago that generations of women would stick to the same skincare regimen their entire lives. But with so many advances in skincare …

Everything You Ever Wanted to Know about Face Peels

When done right, face peels can work wonders on some of the most frustrating complexion issues, from acne to uneven skin tone<p>When done right, face peels can work wonders on some of the most frustrating complexion issues, from acne to uneven skin tone<p><i>This April, we're teaming up with Birchbox on a</i> …

What Causes Skin to AGE?

Since skin is a living organ, our body's largest organ in fact, it is a reactive mechanism; in other words, it responds to internal and external …