Donna Ball

52 Flips | 7 Magazines | 19 Likes | 7 Following | @valentinadb | Keep up with Donna Ball on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Donna Ball”

The Simple Eating Strategy That Helped This 60-Year-Old Woman Drop 101 Pounds

<i>As Patsy Casteen’s weight soared and her health failed, she hit on a simple strategy that rehydrates cells — and shifts the body into</i> <i>slim-quick …

Nutrition

The History of Cartography, “the Most Ambitious Overview of Map Making Ever Undertaken,” Is Free Online

“Cartography was not born full-fledged as a science or even an art,” wrote map historian Lloyd Brown in 1949. “It evolved slowly and painfully from …

Maps

He Slept With Cary Grant and Spencer Tracy—And Changed Hollywood History

About 45 minutes into the new documentary <i>Scotty and the Secret History of Hollywood</i>, the most unbelievable monologue you’ll ever hear is delivered. …

Cary Grant

Without a Doubt, the 9 Best Documentaries on Amazon Prime Will Change Your Life

If you're a regular MyDomaine reader, you've no doubt noticed I've been watching a lot of documentaries lately. In the past few months, I've scrolled …

Documentaries

The Feynman Lectures on Physics, The Most Popular Physics Book Ever Written, Is Now Completely Online

In years past, we let you know that Caltech and The Feynman Lectures Website joined forces to create an online edition of <i>The Feynman Lectures on</i> …

An Afternoon With A Young Māori Healer

The traditional medicinal practice of rongoā was once outlawed, but it's never gone away.<p>New Zealand practitioners of rongoā Māori, known as tohunga or healers, are increasingly opening up their recipe books and offering age-old remedies handed down to them by their elders. Reports of success in …

If You Want An Energized, Pain-Free Body, Then It's Time To Rethink Your Every Step

Most days of the week, before the rest of my family is out of bed, I meet a friend for a morning walk. We bring our coffee and chat while our bodies slowly wake up. I don't wear sneakers—just simple, minimal shoes that allow me to feel the ground beneath my feet. My toes and arches respond to the …

Pain

Healthy Spicy Steamed Baby Bok Choy

Recipe courtesy of<p>Total:10 minPrep:5 minCook:5 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories30 calorieTotal Fat1.5 …

Healthy Eating

The Best Short Hairstyle of 2018 So Far

Lobs and bobs and crops, oh my!<p>Coco Chanel once said, “A woman who cuts her hair is about to change her life.” While that might be a tad …

Slow-Cooker Pasta Bake

Step 1<p>Lightly coat a 5-quart slow cooker with cooking spray. Add the marinara sauce, pasta, zucchini, carrots, ricotta, mozzarella, Parmesan, olives, …

15 Vegan Slow Cooker Recipes to Enjoy All Winter

Cooking

Suspended – Medium

13 Incredibly Useful Articles For Getting Started With Black and White Landscape Photography

While landscapes is the end goal of this advice list, it is not the only focus: After all, if you don't even know that the art of capturing black and …

Landscape Photography

5 Non-Confrontational Ways Leaders Keep Their Followers Accountable

Keeping your team accountable without being overbearing can be hard; it doesn't have to be, though.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I make an amazing peanut butter and jelly sandwich.<p>Seriously.<p>It's out of this world.<p>When I teach people my technique, they usually thank me …

These Protein-Rich Bean Soups Are Just Begging to Be Your Dinner

As far as we're concerned, legumes are powerhouse health foods: they're fibrous so they fill you up for longer, they're full of protein so they fuel …

The 10 Steamiest Sex Scenes That Have Landed On Netflix In 2017 (So Far!)

Netflix truly does have a little something for everyone.<p>If you’re into true crime, the streaming service has a unique combination of old shows — …

10 Vegetarian Meals from the Slow Cooker — Recipes from The Kitchn

Need some inspiration for working an extra meatless dinner into your meal plan? Look no further than your slow cooker. When the slow cooker's …

Slow Cookers

These Are Definitively the Best-Tasting Vegan Protein Powders Out There

If whey upsets your stomach or you're following a vegan or dairy-free diet, here are the best-tasting vegan protein powders you can buy. These have been tested and approved by POPSUGAR Fitness editors so you can feel good ordering a tub to use for your dairy-free smoothies.<p>— <i>Additional reporting by</i> …

Protein

The Italian Bucket List: 25 things to do in Italy before you die!

From spectacular pizza to selfies in Pisa, here's our love letter to one of the world's great travel destinations...<p>I've buzzed past the Colosseum on …

26 Delicious Vegan Breakfast Ideas You'll Want To Wake Up For

What *do* vegans eat for breakfast, anyway?

Healthy Eating

10 Lazy Weeknight Dinners You Can Make with Lentils or Beans

When lentils or beans are the star of your dinner plate, you can be sure that you're getting a wholesome, meat-free dinner that will fill you up and …

5 summer jobs you can take with you to the beach

It’s no secret that technology is dramatically changing our world. In particular, it has reshaped the modern workplace and the way people choose to work.<p>The proliferation of high-speed Internet and the affordability of laptops have combined to fuel the growing trend of digital nomads — people who …

The 1-Pan, 3-Ingredient, High-Protein Recipe You Can Eat Any Meal of the Day

Looking for an easy high-protein, high-fiber meal that's perfect for breakfast, lunch, or dinner? All you need for this recipe are basically three ingredients, one pan, and your oven.<p>For just over 400 calories, this roasted tofu, sweet potato, and bell pepper dish offers 34 grams of protein and 7.9 …

Recipes

This New Lip Stain Tints My Lips for 6 Hours

I believe that beauty products should be durable, but not bionic. It’s reasonable to expect your morning eyeliner not to smudge at 4 p.m., but it …

9 Organic Packaged Foods That Are Totally Worth the Extra Cash

​From organic cereals to sports drinks to snack bars, it seems like every food company is suddenly pushing organic products. But is there any reason …

An 8-Ingredient Meal-Prep Plan Made for Vegetarians

Planning a meatless menu for the week has its pluses and minuses. On one hand, you don’t need to worry about using up chicken breast or ground beef …

Healthy Eating

These Sweet Potato Hash Egg Cups Are A Breakfast You'll Look Forward To

They'll make your mornings delicious and easy!<p><b>Sweet Potato Crust:</b><p>½ sweet potato, peeled and shredded<p>Olive oil, drizzle<p>Salt, to taste<p>Pepper, to taste<p><b>Add-Ins:</b><p>6 large eggs<p>Tomato, diced<p>Basil, finely chopped<p>Garlic, minced<p>Spinach, finely chopped<p>Bell pepper, diced<p>Mushrooms, chopped<p>Pepper, to taste<p><b>Toppings:</b><p>…

Breakfast

Ultimate Travel Photography Gear List

One of our most frequently asked questions is “what kind of travel photography gear do you carry with you when you travel?” We always answer this …

You'll Be Able to See All 47 National Parks Along This Insane Road Trip

Start packing.<p>We already know the most efficient and sight-packed route to drive to see all the continental states, but what if you only wanted to focus on seeing the most beautiful nature in America? A map for that exists now too.<p>Randy Olson, senior data scientist at the University of …