Valentin Lange

37 Flips | 11 Magazines | 1 Follower | @valentin09 | Keep up with Valentin Lange on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Valentin Lange”

The Best Damn Squat Mobility Article. Period. - Juggernaut

A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform. However, when looking at …

The One Dumbbell In-Season Program

I recently spoke at the <b>USA Hockey Level 5 Coaches Symposium in Las Vegas</b> on <b>Designing a Program for Your Team</b>. The basic premise was to develop a …

Seven Laws of Building Athletic Muscle | Eric Bach Blog

I almost quit.<p>Twice.<p>I failed as an athlete trying to build athletic muscle and as a college meathead trying to re-establish some semblance of …

Finding Balance | training

The inherent asymmetries of the body can impact an athlete's performance. A new treatment program is focused on restoring inner balance through …

Top 6 Challenge Workouts

Here's what you need to know...<p>The "Demon Deacon" workout consists of doing one rep on the minute, every minute, for the allotted time.<br>• The "Bengal" …

Fast Abs: 4 Fat-Burning Finishers

Here's what you need to know...<p>To burn fat, you of course need to get your diet in order, so eat animal protein and cruciferous vegetables with …

7 Strategies for Strength Training with the Minimum

Written on June 20, 2014 at 6:23 pm, by Eric Cressey<p><i>Recently, my wife and I vacationed in Italy, and fitness nuts that we are, we frequented several</i> …

Gliders

5 Steps for Dealing With Anterior Pelvic Tilt

The number of people experiencing bad posture and back or knee pain is steadily increasing. Millions of dollars are spent each year on …

20-Minute Muscle Builder

Quick Barbell Workouts for Busy People<p>Here's what you need to know...<p>You can build muscle and strength in as little as 20 minutes a day if you know …

My Top 5 Moves for Athletic Power

Let’s start with an important, yet not so obvious statement….<p><b>Athletes are not professional lifters.</b><p>Does strength have carryover to what they do on …

My Top 5 Moves for Athletic Strength

Let’s start with an important, yet not so obvious statement….<p><b>Athletes are not professional lifters.</b><p>Does strength have carryover to what they do on …

Molly Galbraith

<b>Hi, my question: since having my 2nd baby (2.5 years ago) my rib cage still seems to be flared up, doesn’t lie flat down and seems to prevent my</b> …

Off-Ice Testing

In addition to my current responsibilities at Endeavor, I recently started as the Head Strength and Conditioning Coach and Manual Therapist for the …

80 Badass Quotes About Training

From Arnold and Ronnie Coleman, to Jack Lalanne, Louie Simmons, The Navy Seals, Henry Rollins and even Socrates, here’s the most badass quotes about …

Rebuild Yourself with Complexes

If I ever recommended a workout that cut fat and built muscle at the same time, I'm not sure I'd believe myself. After all the late night television …

3 Keys to Improving Power

As an athlete, power reigns supreme.<p>Sure maximal speed is important, and being brutally strong can help, but if you want to be at your best it …

Wie man kugelsichere Schultern entwickelt

• Share on Facebook<br>• Tweet on Twitter<br>• Share on Google+<br>• Print this page<p>Das Schultergelenk ist äußerst komplex und wenn es geschädigt ist, bringt es viele …

Built By Science: Six-Week Muscle-Building Trainer | Bodybuilding.com

Watch Trailer<p>Gain access to Built By Science <b>PLUS</b> over 50 other expert-designed fitness plans.<br>Only $8.99/month!<p>Already a subscriber? Log In<p>Workout …

Exercise

Juggernaut -BECOME UNSTOPPABLE

The Scapula and Thoracic Spine: A Classic Love Story To Improve Your Overhead Position - Juggernaut

If an athlete is to have a strong, pain free overhead position, the shoulder blade and the upper back must have a healthy relationship. Like any …

Heart Rate Variability Research Review

Originally developed in the 1960’s as part of the Russian space program, the science of heart rate variability has since found broad application in …

Two HRV Case Studies

Heart rate variability (HRV) has been getting a ton of press lately, and with good reason.<p>We all know that training, nutrition and recovery always …

5 More Thoughts on Energy System Development

A few weeks back, my article 10 Nuggets, Tips and Tricks for Energy System Training got some great reviews.<p>However, I don’t feel as though people …

10 Nuggets, Tips and Tricks on Energy System Training

Energy system training (EST) is <i>always</i> a hot topic in the fitness and athletic development industries.<p>And unfortunately, I think there are a lot of …

Extreme Sports

More Muscle in 10 Minutes A Day

Here's what you need to know...<p>All you need is a heavy kettlebell and a doorway pull-up bar to add some serious muscle.<br>• Alternate between the …

Teaching Olympic lifts | Michael Boyle's Strengthcoach.com Blog

Almost fifteen years ago I made a VHS tape called Teaching Olympic Lifts to Athletes. Thousands of coaches and athletes have used the progressions …

A Beginner’s Program for the Olympic Lifts

A Solid Neophyte Program<p>Start with a little Warm Up<br>Snatch : 8 Sets of Doubles<br>Clean and Jerk :8 Sets of Singles<br>Front Squat: 5 Sets of 5<br>Press : 5 Sets …

Periodization Made Simple

I regularly get a ton of questions about different types of periodization: linear, undulating, concurrent, conjugate and others. It's a topic that …

The Importance of Triphasic Training, Part 4: The Concentric Phase

The concentric phase of the triphasic training model is the sexy part of dynamic muscle action. It's the rock star that gets all the attention. You …