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This Intense 40-Minute Workout Will Blast Body Fat

Less than an hour but more intense than anything you’ve ever done.<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock …


Lose Weight Faster: 5 Fat-Torching Tips

Spending innumerable hours training clients and talking to those in the fitness industry has taught me that many people overcomplicate their workout …

Beauty Blogging Junkie

Top 10 Yoga Postures for Strength

Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. There are some key postures that helped me access the deep reservoir of inner fortitude that every person contains within.<p>Yoga is more than just …

Top 10

15-Minute Killer Dumbbell Workout


30-Minute Bodyweight Workout At The Playground

<i>By Sophia Breene</i><p>Think the town playground is just for kids? Think again! Turn a day at the park into a challenging (and free!) workout with these effective total-body moves. All you need is a basic playground with monkey bars, swings, a slide and an (unoccupied!) park bench or two. Ready to get …