The classics are effective – that’s why they’re classics. Try your hand (er, chest) at former NFL star DeMarcus Ware’s straightforward but spicy chest workout, which requires little more than a weight
Cardio is a key piece of the puzzle when you're trying to lose weight, and you have lots of options to choose from. One classic, popular choice is the treadmill: easy to use and accessible if you have
I typically split up my cardio and strength workouts, but sometimes I just don't have the time (or the energy) for an hour-long run on Monday and an hour-long weightlifting session on Tuesday. When I the
A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have
Many of us see the kettlebell as a bit of a one-trick pony. Pick it up, swing it, put it down, repeat. But there’s far more to gain from this weighty bit of kit, and this leg-sizzling kettlebell HIIT more
Do you steer clear of kettlebells because you're not exactly sure how to use them? Well, it's time to put down the dumbbells you always use, grab a kettlebell, and try this great (and fun!) workout! Bonus:
I started running to lose weight, but when I hopped on the scale, I was actually gaining. And no, it wasn't from the muscles in my legs and butt. I realized that exercise alone was a terrible way to lose
Celebrity trainer Gunnar Peterson — yup, the one who trains the Kardashians, Kate Beckinsale, and the Los Angeles Lakers — wants to help you improve your core workout and make it as effective as possible.