Usman Bari

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How to Build a Core of Steel

You’ve read a lot about how important it is to have a strong core.<p>But you’ve come across plenty of different opinions about the best way to get …

Most Popular Articles of August (Top 5)

Is possible to get bigger while maintaining leanness?<p>I think, yes, but it's not easy.<p>This post assumes you are generally eating right, doing …

Delayed Onset Muscle Soreness and Your Training

If you've ever pushed your self working out (I'm hoping this is everyone reading this blog!) You've probably felt pain in your muscles afterward.<p>The …

Trigger Point Release For Beginners | The Art of Manliness

We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a …

Hips Don't Lie: They're Stronger Than You Are

by MISSY ALBRECHT, DPT, CSCS, FMS| Physical Therapist/Coach<p><b>Do your homework!</b> [Y]ou should be improving your hip extension mobility to allow your body …

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Rights & Freedoms

How to Maximize Strength and Size With Bodyweight Exercise

<b>One of the biggest debates in strength and hypertrophy training has always been about whether or not you can get strong and swole from bodyweight</b> …

Shoulder Savers: Training Smart & Preventing Injury

Page: 1Next »<p>In this great article from T-Nation, fitness guru Eric Cressey outlines several ways to prevent shoulder injury and/or rehab shoulder …

How to choose a Caribbean island

The dozens of islands scattered across the Caribbean are a remarkably diverse lot. Pulsing Jamaica has little in common with group-filled Aruba, and even islands in plain sight of each other like St Kitts and Nevis are vastly different not just in appearance but in what they offer visitors.<p>So for …

Caribbean

A Quick Look at Preventing and Treating Shoulder Instability

<b>If you perform strength training, then you’ve probably experienced shoulder pain.</b> You’re not alone. About 36% of injuries in the weight training …

Pain

The Advanced No-Gym Bodyweight Workout [INFOGRAPHIC]

Think bodyweight training can’t get intense? Our favorite no-equipment moves are getting a whole lot more kick-ass — from head to toe. Designed by …

The so-called 'health foods' that are probably killing you

There are so many products on the market these days that are supposed to be good for us — much of it based on zero evidence. Here are 11 commonly …

Nutrition