jim

14 Flips | 4 Magazines | 1 Like | 4 Following | @uzie9mm | Keep up with jim on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “jim”

What is the Runner's Stretch Impact on Injury Prevention and Performance?

How often do you really stretch your legs out?<p>Ever since a large research study by the United States Track and Field demonstrated that pre-run …

Get Over It: Shin Pain

Exercises and advice to keep your lower legs healthy and strong.<p>Shin splints are a common beginner's injury, so many seasoned runners assume they're immune. But medial tibial stress syndrome, the top cause of shin splints, is usually triggered by overtraining--something that can befall even …

How to Do a Clean Install of OS X Yosemite

Apple released OS X Yosemite to the masses on Thursday as a free upgrade, so plenty of users are likely already busy preparing to install the new …

Does Compression Gear Really Work?

Watch any sporting event, and chances are you will see athletes wearing tight, spandex-looking attire on their legs, arms, chest—pretty much anywhere …

The Scapula: How It Can Make or Break You

<b>Some things just go together. Peanut butter and jelly. Jordan and Pippen. Cheech and Chong.</b> You could have one without the other, but things just …

Eat Protein for Breakfast to Control Appetite

Women who ate high-protein meals reported feeling more satiated, study finds.<p>Science has confirmed what dietitians have been suggesting for weight management for years: have your toast (or bagel or pancakes) with a side of eggs or yogurt. The protein will help curb your appetite.<p>Researchers at the …

How to Build a Home Gym

Page: 1Next »<p>So you have been doing CrossFit for a while now; you are thinking it is time to take it to the next level and build yourself a home gym. …

Exercise

Pronation, Explained

Understanding your personal pronation type is crucial to choosing the proper running shoes.<p>If you have a normal arch, you're likely a normal pronator, meaning you'll do best in a stability shoe that offers moderate pronation control. Runners with flat feet normally overpronate, so they do well in a …

Iggy Azalea | News, Music Performances and Show Video Clips | MTV

6:45<p>Full Episode<p>House of Style<p>-136647m ago<p>1:23<p>Video<p>Dare To Live<p>09/11/2017<p>Celebrity News<p>'I’m glad that I went'<p>Charles …

Music

How to Maximize Strength and Size With Bodyweight Exercise

<b>One of the biggest debates in strength and hypertrophy training has always been about whether or not you can get strong and swole from bodyweight</b> …

Exercise

Sabine Lisicki talks to the media after Wimbledon 2013 final

Meet The First Lady Of NASCAR, Christmas Abbott

10<p>SHARES<p><b>Between being in the pit crew for NASCAR and being a CrossFit athlete, do you ever find time to sleep?</b><p>I have to time-manage all of my days …

Disney World