If you're looking to challenge your entire body—I'm talking legs, butt, core, and arms—in minimal time, I've totally got you with a 15-minute full-body workout that's perfect for beginners and experienced
A quick Google search for the best fat-burning and muscle-building exercises always yields the same results: squats, bench press, rows, chinups, and deadlifts. The classic compound exercises that have
It's nearing 38°C in my garage gym, as I force out a final round of squats and AirBike intervals, trying to block out the slowly intensifying burn in my legs, lungs and, well, just about everywhere else.
Are your tight hips begging for some love and attention? If you run, lift weights, or sit at a desk all day, tight hips are pretty common. But you don't have to suffer, especially if your tight hips are
Fitness professionals have varying opinions on how individuals should train for optimal health, but one thing they all agree on is the importance of a strong core. You've probably seen that phrase floating
If you’re someone who exercises regularly, it can be hard to keep up with your fitness routine when you’re traveling. Hotels don’t always have gyms, and most Airbnbs won’t, either. Even if you do have
One of my happy places is on the trail with my two dogs running through trees beside me. But if it's raining, this is the cardio workout that I've done in my CrossFit classes that I like to do inside.