Work and life have a way of feeling out of control--but the mentally toughest have powerful hacks. There's little in life that feels as uncomfortable as living life with a sense that things are spinning
I don’t think I know a single person who doesn’t want to come across as confident. But appearing confident and being confident are two different things. True confidence comes from within. We can feel in
Neuroscience Says Highly Successful Kids Have Parents Who Teach Them a Simple 4-Step Process to Achieve Their Goals. (It
It starts with writing them down, then involves a little help from the right friend. Goals. We love to make them. We love for our kids to make them. And yet, statistics show, we almost never keep them.
The more you know about how your brain works and what is happening physically inside your body, the more you can cope with stressful situations. I have learned this lesson countless times, especially business
There May be a Missing Piece to Your Personal Development Efforts. Without It, Your Hard Work Could Go to Waste
Successful entrepreneurs see a direct correlation between the level of their success and the amount of work they've invested into their mindset. Any successful entrepreneur will tell you that personal
Harvard researchers reveal the strange, reverse, logic of anxiety. Here's how you can use this insight to transform your experience of fear, worry, and anxiety. Just consider the last time you felt a of
Sometimes you just need a little reassurance that you're on target. Here it is. Achieving success is a long, winding road, and often signs that you're headed in the right direction are too far and few
Neuroscience Says Your Brain Is Wired to Procrastinate: 4 Simple Ways to Stop Putting Off Important Things (No Willpower
Here's how you can finally quit procrastinating. Without having to think about not procrastinating. Everyone procrastinates. Everyone, at least once in a while, puts off something important. Everyone,
The 25/5 rule only takes five minutes to put into practice, but it can maximize your productivity and boost your career. Besides being one of the wealthiest and most successful investors in the world,
To maximize success at work and in life requires mastering your reaction to the impediments that most commonly pop up and having a system for quickly putting them in their place. Yes, you have to know
It's not about changing your mindset - it's about transforming your brainset. Here's how. My perennial advice for entrepreneurs? Always stay curious, never stop learning, and settle for nothing less than
Warren Buffett Says Anyone Can Achieve Success if They Follow 1 Simple Rule He Calls 'The Buffett Formula'
Warren Buffett isn't just a financial success. He's won the respect of leaders throughout industries, largely thanks to his emphasis on doing business (and living life) with integrity. The fact that Buffett
It’s difficult to change an ingrained behavior. Even for the most productive and disciplined among us, undoing something that has become an automatic part of who we are takes more than an overnight effort.
Building these habits doesn't take brute strength--just attention to your intention. Success is no cakewalk. It takes every ounce of perseverance and strength you've got. That includes mental strength.
In a new book, a neuroscientist digs deep into the brain benefits of just walking around. Walking probably feels like one of the easiest things you do all day. According to neuroscience, it isn't really.
This Harvard Researcher Studied How to Slow Aging for 20 Years. He's Made These 3 Changes to His Own Routine
If you want to get confused, try following the latest health and diet advice. Low fat or low carb? Will coffee kill you or help you live longer? What's the best kind of exercise to keep your body and young?
`The more you know. Did you ever want to Jedi Mind Trick someone, but you don't have the power of the force behind you? Well, luckily for you, Reddit user Chiyochiyo01 asked their followers "Which psychological
Being average is the easiest thing in the world. Living an exceptional life is something quite different. Being average is the easiest thing in the world. Living an exceptional life is something quite
Is it better to make our goals public, or keep them to ourselves? We all have goals we want to achieve, behaviors we want to change, and habits we want to build (or break). Finding things we want to accomplish
Develop this trait by doing these five things and better sleep won't be just a dream. We all know the importance of getting a good night's sleep. Set aside all the health-type bonuses for doing so, just
Brain studies confirm effective ways to make people feel you are trustworthy and help diffuse office tension. Conflict at work is common. In fact, according to a study by CPP Global, 85 percent of employees