utkarsh aneja

60 Flips | 5 Magazines | 1 Like | 1 Follower | @utt2298 | Keep up with utkarsh aneja on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “utkarsh aneja”

How to Increase Your Muscle Definition

Lots of guys in the gym can get brawny. Chug enough protein shakes and heft enough dumbbells, and you’ll definitely stack on muscle that wasn’t there …

Exercise

How to build muscle and strength without lifting weights

There are tons of at-home workouts you can do with no equipment with positive effects, but it’s tough to make those workouts add bulk and muscle mass …

What To Eat After You Work Out

<i>By Cynthia Sass, MPH, RD</i><p>As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In …

7 Jump Rope Workouts To Blast Fat And Get Fit

<i>By A.C. Shilton for Men's Journal</i><p>Forget any association you had with jump ropes and gym class. The jump rope is a powerful workout tool. It builds cardio fitness, balance, agility and bone strength. It's also one of the best go-anywhere fitness accessories, fitting easily into even a crammed …

You Have the Power to Rewire Your Brain for More Joy

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Seeking to find happiness through a job before you find happiness on a personal level is like trying to stand on stilts in quicksand.<p>That’s how Anahita Moghaddam feels about it, anyway. As founder of Neural Beings, a coaching practice …

7 Apps to Relax a Stressed Entrepreneur | Inc.com

Most entrepreneurs' lives are wrought with stress, and mine is extra-normally infused with chaotic anxiety and the disorganization that continues to push it. It's hard to put into words, but there are times when you need to actually focus on <i>not</i> working to be a better worker. It took me many years …

We're in the midst of currency wars

It is truly an irony that in their efforts to fight the forces of a crushing deflationary environment, central banks have been the direct cause of one of largest inflations of financial assets in history. This asset inflation even extends to collectibles such as art. As we write, equities in …

3 Ways We Can Improve Our Creativity | Inc.com

The question of if we can improve creativity is a hot topic for many. One of the initial problems is how you define creativity. Is it being able to solve a complex problem using logic? Or is it more based on abstract theories and about questions we'll never know the answer to. Some argue painters …

Creativity

10 Ways to Say 'No' That Won't Damage Business or Relationships

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every entrepreneur I know can’t find enough hours in a day to do the good things they want, and yet they often find themselves saying yes to new requests. Perhaps because they are optimists by nature, or they just hate to disappoint …

9 Quick Ways to Lose Your Thigh Fat

Those skinny jeans are calling your name.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Full disclosure: There's no one exercise or food that specifically helps you lose weight in your legs—spot reducing fat doesn't work—but keep reading to find out …

Fitness

New Year's Resolutions for Entrepreneurs

Retrain Your Brain to Feel Confident About Public Speaking

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Picture yourself sitting in an audience, listening to a presentation at a conference. The speaker on the low platform at the front of the room suddenly grabs a mic and says to the crowd, “To prove my point, I am going to need a …

Win an Investor's Money by Acing These 5 Questions

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Investing in startups is a risky game with enormous potential payoffs for the lucky winners. Through sweat equity, entrepreneurs are investors in their ventures but as strategists and operators, they must also persuade capital providers …

6 New Year's Resolutions for Professional and Personal Growth

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Tis the season of New Year’s Resolutions. Regardless of whether we skipped or staggered past the 2014 finish line, we all have an opportunity to set new goals for 2015. For me, 2014 was very full, in a good way. Here are my resolutions …

5 Lies Entrepreneurs Need to Stop Believing

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurs go through a wide range of emotions and challenging situations as they build their business. Sometimes we struggle with things that are out of our control, but too often we let self-limiting beliefs, and bad information …

The 3 Ways Entrepreneurs Fail at Personal Branding

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We all know personal branding is critical for entrepreneurs. If someone is going to buy from you, they need to understand who you are, what you stand for and the value you bring. But too many entrepreneurs fall short, either ignoring …

5 Things to Do Every Day in 2015 to Be a Better Entrepreneur

When you are an entrepreneur, there is always something to do when it comes to starting and running a business. As chief cook and bottle washer, the challenge is to prioritize how you spend your hours in a workday.<p>For the new year, my goal is to be better at prioritizing my time. Below are a few …

One Business Plan, Four Different Ways

<i>In our book</i> <b>Write Your Business Plan</b><i>,</i> <i>Entrepreneur Media offers an easy, step-by-step guide to creating a plan for your new company. Here's a sneak peek of what you'll find.</i><p>Business plans can be divided roughly into four distinct types: miniplans, presentation plans or decks, working plans, and …

5 Points of Success Entrepreneurs Can Learn From a Masked Street Artist

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>At first glance, street artist "Alec Monopoly" might not look like a conventional entrepreneur, but he uses the same core entrepreneurial values and strategy to grow his brand that every successful company uses -- the only difference is …

20 Questions You Can Ask to Validate Your Startup Idea

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Do you have a million-dollar idea in your head, just waiting to be acted upon? Or will it be a complete bust -- an idea with no actual potential for return?<p>This question is one that stops many would-be entrepreneurs in their tracks before …

The 5 Levers For An Entrepreneur's Most Valuable Creation: Personal Wealth

You would think that entrepreneurs are the most skilled people on the planet at manufacturing wealth. And you’d be incorrect. Beyond personal independence, creation of jobs, and the creation of returns for investors, it’s surprising how ill equipped entrepreneurs are when it comes to creating and …

Build a Network That Will Be There When You Need It With These 3 Tips

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As any entrepreneur will tell you, there are few things in the world of business that are more valuable than a great network. After all, you’re only as strong as your weakest link.<p>When it comes time to start a new enterprise, expand a …

5 Ways to Get Your First Customer

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Do you know the difference between a startup idea and a startup company?<p>Paying customers.<p>I’m not talking about the .1 percent of big-name startups that raise millions of dollars in venture capital and build up a user base of millions …

How to Stop Feeding Your Stress With Food

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Running a business can be an emotional roller coaster, but along with the ups and downs of the business can come changes in eating habits. During times of stress, food can be a source of comfort, providing an instant pick-me-up when we’re …

7 Steps to Becoming an Expert in Your Field

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you're a one-person consulting business or a 250-person manufacturing operation, you've spent years developing the knowledge that made your company a success. Why not maximize the return on your knowledge by leveraging it gain …

The 11 Rules of Highly Profitable Companies

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>LinkedIn Influencer, Tim Ferriss, published this post originally on LinkedIn.</i><p>How do you generate the most profit with the least effort? How do you maximize margins without sacrificing quality?<p>I'm not talking more customers, nor more …

How to Transform Your Life in 6 Minutes a Day

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Oh, you’re busy? Weird, I thought it was just me.<p>No matter where you are in life at this moment, there is at least one thing that you and I have in common: We want to improve our lives and ourselves. I’m not saying there’s anything wrong …

4 Ways to Max Out the 40-Hour Workweek

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>In today’s 24/7 world, is the 40-hour workweek still possible or is it a pipe dream?<p>It is absolutely possible; you just need to work smarter, not harder.<p>In my role as VP of Communications at Porch.com, a home-improvement network, I …