Anna Z

16 Added | 5 Magazines | 10 Likes | 8 Following | @utopia86 | Keep up with Anna Z on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Anna Z”

Get a Better Butt With This 30-Day Squat Challenge

With summer in full swing, you probably don't want to spend any of your precious downtime in the gym, but you still want to feel fit and strong, right? (Right.) Enter this perfect 30-day squat challenge, handcrafted with love for <i>Glamour</i> by Reebok trainer Alexia Clark (pictured above). You can do …

Your Four Week Guide to Getting the Best Beach Booty

Photo: Twitter<p>These days all the Kim Kardashian buzz is surrounding her weekend nuptials to Kanye West. But there was a time when her famous derrière got most of the attention. In honor of those good old days and the first weekend of summer, we had Lisa Wheeler, senior group fitness creative …

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

10 Things I’ve Learned From 10 Years In A Relationship

Today is Nick and my 10-year anniversary. TEN YEARS. A decade. One-twentieth of a lifetime if we both live to be 200, which we plan to. I’m not usually super sentimental about anniversaries, if only because I’m like a doofy sitcom husband when it comes to remembering exact dates, but I couldn’t …

Living Rooms

21 Non-Ugly Holiday Nail Designs You'll Actually Want to Copy

Chic, minimalist, and surprisingly pretty.<p>Sure, you could bedazzle your nails with glittery rhinestones and intricate designs of reindeer and twinkle lights...or, you could celebrate the holidays in the most minimalist of ways, with shimmer-flecked cuticles, simplistic gold lines, and a tasteful …

Legs and Butt Workout: Blast Your Lower Half

Exercise 1 Side Leg Raise<p>Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high …

Parents: Parenting News & Advice for Moms and Dads

When it comes to his 5-year-old daughter Vivian, New England Patriots quarterback and fierce...<p>She's no parenting expert, but that won't stop "Bad …

4 Moves to a Flat Belly | Women's Health

Position your hands shoulder-width apart on the floor and place your shins on a stability ball. Your body should form a straight line from head to heels (a). Keeping your back flat, slowly bend your knees toward your chest (b). Pause, then return to start. That's one rep. Do 15 to 20.<p>Grab a light …

American Apparel

20 Books That Will Change Your Life

<b>1. Paint It Black by Janet Fitch</b><p>This was one of those books I read as I entered my 20’s and have the tendency to re-read at least once a year. It follows a young woman whose boyfriend commits suicide and the weird path she goes down trying to piece it all together. Fitch is a fantastic writer who …

Books

Butt Workout: 20-Minute Glute Exercises

The Best Butt Workout<p>Try this 20-minute butt workout to solidify your assets<p><b>To get a gorgeous butt</b> do these moves twice a week. Complete the recommended sets and reps, opting for a weight at which you can barely eke out the last rep of your final set with perfect form.<p><i>Check out all of WH's</i> …

WE TRY IT: Dessert Beer! Featuring Chocolate Peanut Butter Banana

I have a relationship with flavored beers that is fraught with passion, angst, and wonder. At its worst, a flavored beer (such as Sea Dog Blueberry) obscures any and all beer taste with overly sweet, artificial flavors that wreck your palate and leave an unpleasant, cough syrup coating in your …

Breakfast

Sculpt a Better Butt

Exercise 1 Facedown Hip External Rotation<p>Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.<p><b>Do It:</b> Lie facedown on the floor with your arms folded under your head, legs …

Food: Recipes, Cooking Tips, Celebrity Chef Ideas & Food News

They love the football team as much as they love each other, so this couple devoted half their...<p>A funeral home in Wisconsin says they've found a way …

Yoga: Poses To Tone Your Butt

<b>Warrior III</b> Standing on one straight leg, lean forward with your chest until it is in line with your lifted back leg and parallel to the ground. Extend your upper chest and gaze forward as you flex your back foot, keeping your leg straight and all of your toes pointing down. Stay here or extend …

Yoga

Arm Exercises To Fight Arm Jiggle | Women's Health

The (15 Minute) Bye-Bye Arm Jiggle Workout<p>Ture Lillegraven<p>Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.

Women's Health