Jimmy Nguyen

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The Ectomorph Workout Program: Building Muscle for the 'Skinny Guy'

When it's game time, are you usually the last one picked? Are you often referred to as the "skinny guy?" Can you eat massive amounts of food and …

Nutrition

The 10 best dumbbell exercises

Getting a new body doesn’t have to be complicated. Whether you’re aiming for rapid fat loss, bulging muscles or cardiovascular fitness, a pair of …

Prisoner Workout: Bodyweight Workouts | The Art of Manliness

Besides a few brief stints of freedom, notorious British criminal and troublemaker Charles Salvador (better known as Charles Bronson) has been …

Workouts

Top Muscle Building Exercises

Muscle

What Are The Best Bodybuilding Exercises For Building Muscle?

7:47 AM Beginner Bodybuilding, Workouts<p>This is a common question most people new to bodybuilding will ask. Often, they will reach for one of the many …

The Complete 4-Week Beginner's Workout Program

In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are …