U.S. News & World Reportfitness articles The Best Whole-Body Workout U.S. News & World Report - Elaine K. Howley These seven exercises can build strength and stamina quickly for improved full-body fitness. Working out the whole body is important for overall …
U.S. News & World ReportWeight Loss The Problems With a Drug for Weight Loss U.S. News & World Report - Charlotte Markey, PhD This new drug seems too good to be true – and it may just be. Last month, the New England Journal of Medicine published a study indicating that a …
U.S. News & World ReportHealth 7 Top Healthy Protein-Rich Foods U.S. News & World Report - Elaine K. Howley These seven foods offer a protein punch and other health benefits. Kailey Proctor, MPH, RDN, CSO Proctor is a board-certified oncology dietitian at the …
U.S. News & World Reportfitness articles Ergatta vs. Other Rowers U.S. News & World Report - Elaine K. Howley As rowing has increased in popularity as a fitness pursuit, so have the options for rowing at home. Over the past decade or two, rowing machines – …
U.S. News & World ReportKickboxing FightCamp Review: High-intensity Boxing and Kickboxing Right at Home. U.S. News & World Report - Elaine K. Howley This “Peloton for boxing” approach to fitness brings high-intensity sparring workouts into the home. Boxing and kickboxing workouts have gained in …
U.S. News & World ReportWeightlifting Weightlifter Claims Her Own Space in the Gym and Beyond U.S. News & World Report - Ragen Chastain By flipping tires and racking up some serious numbers at the gym, Paula O. Lockhart has found a way to heal. At the gym, Paula O. Lockhart racks up …
U.S. News & World ReportCancer Anti-Cancer Foods U.S. News & World Report - Heidi Godman What you eat – and how much – may affect your risk for developing cancer. Fight cancer with your fork; it’s an idea that encourages us to choose a …
U.S. News & World Reportfitness articles What Is Functional Strength Training? U.S. News & World Report - Lisa Esposito Functional training is purposeful, individualized and focused on what you want to accomplish. A woman wants to join her family on backpacking hikes. A …
U.S. News & World ReportFood & Dining 6 Desserts That Won't Ruin Your Diet U.S. News & World Report - Ally Sorrells Eating healthy doesn't mean you have to eliminate dessert. Jennifer Tyler Lee Tyler Lee is a self-trained home cook and healthy eating advocate based …
U.S. News & World Reportfree workout routines Are Tabata Workouts Right For You? U.S. News & World Report - David Levine What is it? Should you try it? How do you start? Here are the answers. The concept of high-intensity interval training, also called HIIT, has been …
U.S. News & World ReportTracking Devices 6 Tips to Make the Most of Your Fitness Tracker U.S. News & World Report - Cedric X. Bryant, PhD, FACSM When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing health journey. Fitness trackers were a popular holiday …