U.S. News & World ReportMediterranean Sea Top Mediterranean Diet Meal Delivery ServicesU.S. News & World Report - Elaine K. Howley When you hear the word “diet,” do you immediately flash to an image of a scale and deprivation? Changing the way you eat to lose weight is one way to …
U.S. News & World ReportMarathons 300 Pounds and Running, This Marathoner Celebrates Slow AthletesU.S. News & World Report - Ragen Chastain We get plenty of chances to be inspired by professional athletes. But the media can create a stereotype of what an athlete is "supposed" to be. Yet …
U.S. News & World ReportHolistic Medicine 11 Benefits of Mindful EatingU.S. News & World Report - Heidi Godman You probably know that mindful eating can help you slow down and savor every bite. It’s an important practice in today’s world of multi-tasking, with …
U.S. News & World ReportWellness Specific Carbohydrate Diet Food ListU.S. News & World Report - Ruben Castaneda How the Specific Carbohydrate Diet changed the life of a man with Crohn's disease. From childhood into his early 20s, Jeffrey Berger lived with …
U.S. News & World ReportRetirement 5 Reasons to Make an Estate PlanU.S. News & World Report - Rodney Brooks Passing away without an estate plan is a huge mistake that can tie up your estate for years in probate. Yet, many people fail to create a will, …
U.S. News & World ReportNutrition Top Plant-Based Diet Meal Delivery ServicesU.S. News & World Report - Elaine K. Howley Of the many different ways there are to eat, a diet that focuses on plants may be among the healthiest. A variety of studies over the years have …
U.S. News & World ReportVaping How to Keep Tweens From VapingU.S. News & World Report - Susan Newman As parents and educators scramble to address skyrocketing vaping rates among teens, we can’t afford to neglect preteens, or kids 9 to 12, who are …
U.S. News & World ReportNutrition 7 Diet Tips You Shouldn't FollowU.S. News & World Report - Toby Amidor There are so many dieting myths swirling around it’s tough to differentiate myths from facts. As a registered dietitian, I often hear dieting advice …
U.S. News & World ReportCauliflower 6 Unusual Ways to Cook With CauliflowerU.S. News & World Report - Keri Gans It seems almost everywhere you look these days cauliflower is popping up. For years, cauliflower was mostly ignored, unless it was roasted. But …
U.S. News & World ReportHealth Confused by the Red Meat Headlines? Read This.U.S. News & World Report - Elizabeth Klodas Recent headlines blanketing news outlets, such as “Red and Processed Meat are OK” and “There’s No Need to Eat Less Meat,” surprised most Americans …
U.S. News & World ReportApps Ride-Share Services for SeniorsU.S. News & World Report - Craig Stephens Young urbanites were the first to adopt ride-sharing services, but the people poised to benefit most from new transportation options are retirees. …
U.S. News & World ReportHolistic Medicine 7 Health Benefits of ApplesU.S. News & World Report - Ruben Castaneda Along with blueberries, grapes, oranges and other selections, apples are widely considered a "super fruit" because they’re so healthy. Apples are a …
U.S. News & World ReportVegetables Easy Ways to Eat More Vegetables Every DayU.S. News & World Report - Kelly Toups Nearly 90% of Americans fall below fruit and vegetable consumption recommendations. Yet eating vegetables is essential to get the nutrients our …
U.S. News & World ReportNutrition 7 Ways Sweet Potatoes Are Good for YouU.S. News & World Report - Michael O. Schroeder Sure, it may be slathered in marshmallow, laden with brown sugar or both at Thanksgiving. But undressed – sans the over-the-top sweeteners – the …
U.S. News & World ReportNutrition Fishing for HealthU.S. News & World Report - Joan Salge Blake When folks ask me for a key diet change that will help them live a longer healthier life, the answer is simple. Eat more seafood. Research shows that …
U.S. News & World ReportDementia 5 Signs It's Time for Memory CareU.S. News & World Report - Ruben Castaneda Your aging mom who's living with dementia has always been conscientious about opening her mail and paying her bills. You and other family members …
U.S. News & World ReportHolistic Medicine 5 Best Food Sources for Omega-3 Fatty AcidsU.S. News & World Report - Vanessa Caceres Omega-3 fatty acids are important to your health. These fatty acids are part of the membranes surrounding the cells in our body. You may have heard …
U.S. News & World ReportNutrition Vegan Diet Meal Delivery ServicesU.S. News & World Report - Elaine K. Howley There are lots of different ways to eat healthy. One diet that some people follow for both health and ethical or environmental reasons is a vegan …
U.S. News & World ReportTrainers 9 Signs You Should Fire Your Personal TrainerU.S. News & World Report - Ruben Castaneda People sometimes put off firing their personal trainer because they've forged a relationship and developed a level of trust with that individual, …
U.S. News & World ReportCholesterol How a Cardiologist Lowered His Cholesterol by Changing His DietU.S. News & World Report - M. Wesley Milks, M.D. As a cardiologist, I often have patients ask me about ways to lower their cholesterol without taking statin medications, and many wonder how …
U.S. News & World ReportWellness Paleo Diet Meal Delivery ServicesU.S. News & World Report - Elaine K. Howley Millennia before we got smartphones and the ubiquitous over-packed schedule, our ancestors were hunter-gatherers who spent their days hunting and …
U.S. News & World ReportWellness Keto Diet Meal Delivery ServicesU.S. News & World Report - Elaine K. Howley We’re bombarded with messages all the time to eat healthy to control our weight and avoid disease. There are a variety of ways one can “eat healthy,” …
U.S. News & World ReportYoga 5 Prenatal Yoga Poses to Ease Discomfort and StressU.S. News & World Report - Ruben Castaneda Once a month, Dr. Roschanak Mossabeb swaps her hospital scrubs for yoga gear at Temple University Hospital in Philadelphia. For an hour, Mossabeb, a …
U.S. News & World ReportNutrition 9 New, Healthy Snacks to TryU.S. News & World Report - Katherine Brooking With more Americans as time-pressed as ever, on-the-go eating shows no sign of slowing down. In fact, at the recent annual Natural Products Expo East …
U.S. News & World ReportOlive Oil Why You Should Stop Worrying About Olive Oil's Smoke PointsU.S. News & World Report - K. Aleisha Fetters Extra virgin olive oil is a staple in a Mediterranean diet, linked with improved body compositions, heart health, cognitive function and …
U.S. News & World ReportWorkouts Cold Temperature Workouts: Are They Good for You?U.S. News & World Report - Jake Panasevich Everyone is looking for a cool, new way to work out. How about the coolest workout in the world? Literally. Located in the heart of Manhattan, Brrrn …
U.S. News & World ReportEczema Childhood Eczema: What Parents Can Do to Calm the ItchU.S. News & World Report - Dr. Natasha Burgert About 1 in 10 kids have eczema, which is characterized by dry, red, itchy patches of skin. A child’s genes, the mix of microorganisms that live on …
U.S. News & World ReportVitamin E What to Know About Vitamin EU.S. News & World Report - Michael O. Schroeder Although it may not have the same high profile as some other vitamins like C and D, vitamin E has certainly enjoyed its time in the sun. As an …
U.S. News & World ReportNutrition 6 Healthy Fall Desserts That SatisfyU.S. News & World Report - Elaine K. Howley Dessert by its very nature – a sweet treat typically reserved for after a main meal – is usually not considered a “healthy” food. Most desserts are …
