Wellness

Most recent stories in Wellness

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  U.S. News & World Report

  

  1 day ago

  How to Read the New Food Labels After the FDA Nutrition Label Revision

  U.S. News & World Report - By Elaine Hinzey, RDN, LD

  For three decades, the Nutrition Fact Panel on the food label has provided a nutritional snapshot of the food inside a package. By law, the U.S. Food …

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  U.S. News & World Report

  

  2 days ago

  How to Retire Alone

  U.S. News & World Report - By Rachel Hartman

  Living as a solo senior can have different implications than spending your days as a couple. You may still have many personal connections and …

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  U.S. News & World Report

  

  2 days ago

  The Connection Between Vitamin D Deficiency and Depression

  U.S. News & World Report - By Paul Wynn

  Vitamin D plays a crucial role in everything from bone health to immunity. Can low levels of this super nutrient also affect mood and depressive …

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  U.S. News & World Report

  

  2 days ago

  How Acupuncture Can Help Treat Insomnia

  U.S. News & World Report - By Ruben Castaneda

  If you’re one of the tens of millions of people in the U.S. who suffer from insomnia – which is difficulty falling and/or staying asleep – could …

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  U.S. News & World Report

  

  4 days ago

  Galveston Diet: Meal Plan, Food List and Tips

  U.S. News & World Report - By Ruben Castaneda

  To help women in all phases of menopause – including perimenopause – avoid unwanted weight gain, a Texas-based obstetrician-gynecologist created the …

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  U.S. News & World Report

  

  4 days ago

  What Is a Spendthrift Trust?

  U.S. News & World Report - By Rodney Brooks

  There are times when you want to take care of your children in your will, but you know they would blow through their inheritance in just a few years. …