U.S. News & World ReportFatty Acids 6 Easy Ways to Load Up on Healthy Omega-3 Fatty AcidsU.S. News & World Report - Sarah Baldauf Food choices you make every day can boost your omega-3 intake. Filling up on omega-3 fatty acids does a body good. These polyunsaturated fats, which …
U.S. News & World ReportPotassium Summer Superfoods: From Leeks to BeetsU.S. News & World Report - Angela Haupt And it’s felt like forever. To celebrate, try this: Make your meals match those bright colors outside – blue, yellow, green, you name it. A colorful …
U.S. News & World ReportThe Brain What Do You Want Out of Life? Knowing the Answer Could Improve Your FitnessU.S. News & World Report - Greg Chertok I had a conversation recently with a friend of mine in her 40s about exercise. She had been an avid and conscientious runner for many years, and then …
U.S. News & World ReportFitness How Long Does It Really Take to See Fitness Results?U.S. News & World Report - K. Aleisha Fetters Spring is in the air. And, with it, the perennial dash to lose weight, firm up and get in shape for summer, beach season … you know the drill. But how …
U.S. News & World ReportElevators Natural Movement Is Key to Improve Your Family’s Heart HealthU.S. News & World Report - Michele Mietus-Snyder, M.D. We can learn a great deal from parts of the world where people are healthiest and live the longest. In his bestselling book “The Blue Zones: Lessons …
U.S. News & World ReportClean Eating Here's What 'Clean Eating' Really MeansU.S. News & World Report - Bonnie Taub-Dix To me, clean eating means that my kids cleared the table and did the dishes. To others, however, this term has a completely different definition. In …
U.S. News & World ReportPharma Pharmacists' Picks: Top Recommended Health ProductsU.S. News & World Report - U.S. News Staff When you've got a drippy nose or monster headache, chances are you head to your local pharmacy in search of relief, where endless over-the-counter …
U.S. News & World ReportAntihistamines Best Products for Summer Health HazardsU.S. News & World Report - Lisa Esposito Pools, playgrounds and picnics are all part of summer outdoor fun. When health mishaps happen, over-the-counter remedies can help. To inform your …
U.S. News & World ReportAntihistamines Top Recommended Health Products: 2019's New WinnersU.S. News & World Report - U.S. News Staff Every year, U.S. News and Pharmacy Times collaborate to ask thousands of pharmacists the question: Which over-the-counter brands do they recommend …
U.S. News & World ReportSunscreen How to Choose a SunscreenU.S. News & World Report - Michael O. Schroeder First things first: Before your reach for a healthy dollop of sunscreen, you should know that whatever you might use, it won’t make you invincible to …
U.S. News & World ReportWellness How Often Should I Poop, and Other Toilet TopicsU.S. News & World Report - Laura McMullen And gas. And why sometimes the two are more frequent or fragrant than usual. Giggle all you want, but knowing a little more about what's going on (or …
U.S. News & World ReportGluten Siblings, Too, Can Suffer When a Child Faces a Serious Medical DiagnosisU.S. News & World Report - Susan Bartell After being diagnosed with Type 1 diabetes, it was understandably difficult for an 8-year-old boy to swiftly make the lifestyle changes necessary to …
U.S. News & World ReportYoga Want to Become a Yoga Teacher? Consider the Business Side, TooU.S. News & World Report - Jake Panasevich The New York Times recently reported that CorePower Yoga teachers recruit starry-eyed students to invest thousands of dollars on their teacher …
U.S. News & World ReportSocial Security 10 Important Ages for Retirement PlanningU.S. News & World Report - Emily Brandon Each type of retirement benefit has a different eligibility age. Your age plays a big role in how much you can expect to receive from Social Security …
U.S. News & World ReportNutrition 8 Ways to Boost Your MetabolismU.S. News & World Report - Ruben Castaneda Your basal metabolic rate affects your ability to lose or maintain weight. Do you know anyone who seems to be able to eat anything he or she wants, in …
U.S. News & World ReportCalcium What Are 'Anti-Nutrients,' and Should I Avoid Them?U.S. News & World Report - Tamara Duker Freuman Lately, some of my patients have reported making a variety of counterintuitive diet changes, such as replacing nutritional powerhouses like spinach …
U.S. News & World ReportHips Exercise Modifications for Lower Back Pain ReliefU.S. News & World Report - K. Aleisha Fetters Lower back pain is the most common musculoskeletal complaint, affecting about 80 percent of all adults in the U.S., according to the National …
U.S. News & World Report 12 All-Natural Ways to Keep Your Appetite in CheckU.S. News & World Report - Lisa Esposito When you're trying to lose weight, curbing your appetite is half the battle. However, your appetite is always with you, so quick fixes or miracle …
U.S. News & World Report How to Detox From SugarU.S. News & World Report - Ruben Castaneda If you're like many people in the U.S, you consume more sugar than you should on a daily basis. The 2015-20 Dietary Guidelines for Americans …
U.S. News & World Report 6 Healthy Food Trends From the National Restaurant Association ShowU.S. News & World Report - Janet Helm The National Restaurant Association Show in Chicago is a four-day extravaganza showcasing the latest food and beverage trends, emerging technologies …
U.S. News & World Report Nursemaid’s Elbow: a Current Problem With an Outdated NameU.S. News & World Report - Dr. Natasha Burgert In the early 1900s, British nannies were not uncommon. The elite would hire caretakers for their children, so that they could attend to professional …
U.S. News & World ReportCancer How Working Out Can Help Reduce Cancer RiskU.S. News & World Report - Brian Focht For many, hitting the gym is an important New Year's resolution designed to re-focus on health and general well-being. Because of this, many gyms see …
U.S. News & World ReportPasta Salad 10 Nutritionists' Hacks to Lighten Memorial Day FavoritesU.S. News & World Report - Toby Amidor Thank goodness the warm weather has finally arrived! Dust off your grill and get revved up to prepare and enjoy Memorial Day favorites. The downside …
U.S. News & World ReportSuicide Teen Suicide: 5 Myths Parents Should Know AboutU.S. News & World Report - Raychelle Cassada Lohmann The teen suicide rate in the U.S. is at an all-time high. Too many young lives are being lost, and too many loved ones are left to deal with the …
U.S. News & World ReportVeggie Burger 6 Veggie Burger Picks for Summer GrillingU.S. News & World Report - Keri Gans When Memorial Day weekend arrives, all I can think about is firing up the grill. I know – nothing new for most of you in warmer parts of the country, …
U.S. News & World Report The Best Exercises for Spinal Cord Injury SurvivorsU.S. News & World Report - Erin Jones After a spinal cord injury, it’s no surprise that life changes. Even daily tasks, like getting dressed in the morning, may become more difficult. …
U.S. News & World Report Could Eating Fermented Foods Improve Your Digestive Health?U.S. News & World Report - Michael O. Schroeder Fermented foods and drinks like kombucha tea are getting a lot of attention of late and enjoying a surge in popularity. Of course the process that …
U.S. News & World Report Has Nutrition Really Changed Over the Past 40 Years?U.S. News & World Report - Toby Amidor It seems like every other week another study comes out for or against the same food. It tends to happen with foods such as milk, eggs, beef and …
U.S. News & World Report What Is Premenstrual Dysphoric Disorder?U.S. News & World Report - Dr. Gail Saltz Girls are menstruating earlier and earlier, which means more of their tween and teen years are spent dealing with the monthly effect of the hormonal …
