Usman ShahNawaz

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[Updated] Rooting Explained + Top 5 Benefits Of Rooting Your Android Phone

Article Contents<p>In this article, I will discuss all kinds of aspects of rooting your Android phone and the benefits that come with it.<p>Maybe you've …

Apps of the Week: Blue Board, MX Player, Tetris and more!

Here we are once again introducing you to another edition of our 'Apps of the Week' post, where we break down all of the latest apps that the folks …

Comfortable Sleep for Two

Find a sleep position you'll both enjoy.<p>Is two a crowd? Resist the urge to send him packing to the couch. "Sleeping in a pose that lets you both stay comfortable and also allows for body contact helps strengthen your bond," says Evany Thomas, author of <i>The Secret Language of Sleep: A Couple's Guide.</i> …

Sleep

Brainpower: Sharpen Your Mind

7 mind-boosting tips to boost your brainpower and memory and sharpen your mind<p>Of all the things you've got on your mind — work, bills, that weird, new stain on the kitchen floor — your mind probably isn't one of them. But now that you've started blanking on your own cell phone number and freezing …

The Brain

GPS Guide: 11 Stunning Spots Around The World For When You Need A Mental Getaway (PHOTOS)

<i>The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you find your way back to balance.</i><p>GPS Guides are our way of showing you what has relieved others' stress in the hopes that you will be able to identify …

Caffeine: For the More Creative Mind

Does caffeine "cramp creativity"? It shouldn't. More likely the opposite, if you do it right.<p><i>Fear can sometimes be a useful emotion. For instance, let's say you're an astronaut on the moon and you fear that your partner has been turned into Dracula. The next time he goes out for the moon pieces,</i> …

The Paradox of the Doctor-Patient Relationship: A Medical Student’s View

I watched a birth. More than watched: an hour or so after first meeting the mom-to-be as she lay in her bed in a hospital gown, I was helping her …

Modern Update to the Folding Chair is Elegant + Sustainable

The folding chair is an object that people tend to either love or hate. It can be easily stored and only brought out when needed, but it isn’t …

The Biology of Kindness: How It Makes Us Happier and Healthier

There’s a reason why being kind to others is good for you — and it can now be traced to a specific nerve.<p>When it comes to staying healthy, both …

A Simple Way to Take Care of Yourself

<i>by guest blogger Pam Peeke,</i> MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition<p>Whip out a pen and paper and quickly write down the top 5 to 10 stresses that wear you down and always seem to be percolating in the back of your mind. When you're done, look at each one to …

The 7-Minute, Full-Body Workout That Really Works (It's Scientifically Proven!)

We are busy, busy people—but I'll bet all of us can carve out seven minutes somewhere in our days, right?<p>The newest issue of <i>American College of Sports Medicine's Health & Fitness Journal</i> takes all the newest exercise research and boils it down into one seven-minute workout. The 12 high-intensity …