M. Usman

168 Added | 14 Magazines | 2 Likes | 11 Followers | @usmany121 | Keep up with M. Usman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “M. Usman”

The secret of a good night's sleep has finally been found by scientists...

It is said that a clear conscience makes the softest pillow, but according to a new study the secret of a good night’s sleep is having something worth getting out of bed for the next day.<p>In the first research of its kind, US scientists found that having a purpose in life results in fewer nighttime …

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

Workouts

Are you forgetful? That's just your brain erasing useless memories

The purpose of memory might not be to record everything<p>Most of us think “perfect” memory means never forgetting, but maybe forgetting actually helps us navigate a world that is random and ever-changing.<p>So say two neuroscientists in a review published today in the journal <i>Neuron</i>. The argument is that …

The Brain

Want to Build the Next Airbnb, Instagram, or Slack? This Online Startup School Will Show You How | Inc.com

Y Combinator is one of the most successful startup accelerators in the world. Every year they take two batches of 100 companies and offer them in-person instruction from Y Combinator partners at their Silicon Valley headquarters and $120,000 in funding in exchange for 7% of their equity.<p>Started in …

Startups

Why exercising on an empty stomach is the secret to weight loss

You may think you need food to fuel your workouts, but you are wrong.<p>Recently, the advice that suggests loading up on carbohydrates before exercise has been called into question. Yes, consuming carbs before exercise can increase performance in certain fields like sprinting and sports that use power …

What Is Lucid Dreaming and How Do I Get Started?

Welcome to Lifehacker’s <b>Lucid Dream Workshop</b>. Each week we’ll learn a little more about the mysterious realm of sleep science, dreams, and how to …

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13 Habits of Exceptionally Likeable People

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few—the good …

How To Be The Person Everyone Respects In 3 Simple Steps

My mentor always tells me that he respects me. You know when someone gives you a compliment, and it feels really weird? That’s how I feel when he …

15 Quotes From the Founder of Modern Zen That Will Blow Your Mind Wide Open

Ever heard of Hakuin Ekaku? If not, then you’re in for a major treat of wisdom today.<p>Ekaku lived in Japan in the 1700s and is considered one of the …

People With ADHD Have Different Brains

The largest-ever brain imaging study on attention deficit hyperactivity disorder has led scientists to say the condition should be considered a neurological disorder, not just a behavioral one.<p>The brain structures of children with ADHD differ in small but significant ways from those of normally …

Autism

The #1 Ingredient an Energy Healer Says You Should Stop Eating to Be Healthy

Do you overthink everything? Have you fallen into a pattern of negative internal dialogue? If you've been neglecting your feelings, then it might be …

30-day plan to calm the mind and control your life - TODAY.com

Hoda Kotb's one of the busiest women in television, so it's no surprise one of her goals for the new year was to find a way to care for her mind and feel more organized. To help achieve her goals, Hoda enlisted the help of Angie Johnsey, an RN CHT-hypnotherapist and celebrity mind coach.<p>Closed …

Megyn Kelly

How do you make new friends as an adult? Be like the golden retriever

When you are an adult, it is hard to make new friends. I myself used to be real weird about it. At a party, for example, a potential friend might ask about my favorite sandwich. <i>This is it!</i> I would think. <i>My big shot! What’s a cool kind of sandwich to like?</i> But in my eagerness to impress, my mind …

Pets

The benefits and harms of marijuana, explained by the most thorough research review yet

A new report looks at more than 10,000 studies on marijuana. It has good and bad news for pot users.<p>Marijuana has been with humans in some way or another for thousands of years. But after all this time, there is still a lot of public debate about what, exactly, pot’s risks and benefits are.<p>A recent …

Cannabis

Learn Python: A Free Online Course from Google

Google has created a free Python class designed for "people with a little bit of programming experience who want to learn Python." A fortunate thing …

78 years ago, a journalist who studied 500 millionaires realised something about relationships that is just as relevant today

Nearly a century ago, journalist Napoleon Hill set out on a mission to uncover and document the strategies used by the wealthiest and most successful …

Bill Gates

What your handwriting says about your personality

Mike Nudelman/Business Insider<p>Graphology, the science of analyzing handwriting for personality traits, has been around since the days of Aristotle.<p>Today, it's used for a variety of purposes, from criminal investigations to understanding your health. Some employers even use handwriting analysis to …

Personality

Which of the 9 Kinds of Intelligence Do You Have?

If math or linguistics came easily to you, school was probably a far more enjoyable experience for you than others.<p>After all, these two types of …

28 Great Documentaries For People Who Hate Documentaries

Documentaries get a bad rap. True, some of them are ungodly boring while others are blatantly one-sided in their presentation of facts. But then …

McDonald's

Research: Semen Is “Good For Women’s Health And Helps Fight Depression”

A wide range of chemicals in semen “promote mental well-being and feelings of affection”, say scientists.Good news for men (and women), researchers …

Antidepressants

theearthchild.co.za

An Effective Therapy For Treating Depression

We know that exercise helps alleviate depression, especially aerobic movement. There is plenty of evidence that meditation helps lift one out of the …

The Secret To Becoming Unbearably Attractive

<i>This post was originally published on Techealthiest as part of Healthy Narcissism Month.</i><p>People obsess way too much about the physical changes needed to become more attractive to others.<p>I'm not saying that eating right and exercising aren't important. It's just that there are other minor changes …

Relationships

This App Is Conquering Insomnia And Depression At The Same Time

Ever since he was a child, Dan Roberts had rarely been able to get a good night’s sleep. He was born with cerebral palsy that left his entire left arm and leg tight and painful, forcing him to walk with a pronounced limp. He was often in severe pain and there were many nights where he didn’t sleep …

Health Care

OITNB's Diane Guerrero Discusses Anxiety, Depression & Family

There's a good chance that you recognize Diane Guerrero, either from her scene-stealing role as Maritza Ramos on <i>Orange is the New Black</i> or from her …

Mental Health